Uplift your mindset

Uplift your mindset

By Erika VHealth & Fitness
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Uplift your mindset episodes

  • 56. 3 Ways to Process Your Emotions
    What’s up everyone! Happy Friday and podcast day :) I hope you’re ready for today’s episode. I share 3 ways you can practice processing your emotions the moment they come up, instead of shoving it down like so many of us tend to do sometimes (🤦🏻‍♀️ guilty). I hope you find this helpful and enjoy! Much Love, Erika
    18 min
  • 55. How to Become Self-Aware

    What's up! Happy Friday! I hope you're ready for today's episode, I'm going to talk all about self-awareness and how you can begin using it to build a better life for yourself.  I touch on:  - What it means to be self-aware  - Learning to define yourself based on who you believe you are, not who the world says you are  - How to start becoming more self-aware  - How to start defining your strengths  - 2 questions to ask your loved ones that will help you see things about yourself that you may not have noticed before  - What answers my friends & family gave me for the 2 questions  - How to go inward and become aware of your traumas and inner thoughts  I hope you enjoy! As always, please share this with someone you feel it could positively impact. Spread the love and positivity. :) And don't forget to follow me on Instagram! You can find me at: @erikavalle2 

    23 min
  • 54. Your Dream Life IS Possible
    What’s up everyone! I have a great episode for you today, def one of my favs I’ve ever recorded! It was inspired by someone asking me if I believed it was possible for someone to create their dream life the other day. The short answer? Yes, absolutely yes! Want to know why and how this is possible? Listen to the episode 😉 - Much Love, Erika - p.s. follow me on Instagram @erikavalle2 ! I’d love to hear from you :)
    23 min
  • 53. Faith Over Fear
    What’s up everyone and happy Friday!! Today’s episode is kind of an extension of the last episode. I go deeper into learning to trust yourself more when it comes to making scary decisions and trusting that God/the Universe will always open a new door for you when you close an old one. If you’re currently struggling with making a hard decision in your life right now, then I highly recommend you listen to this episode. It may just give you the push you need to make the scary decision that you know is for your highest good. I hope you enjoy! - Much Love, Erika
    15 min
  • 52. Intuition vs Ego

    What's up everyone! I hope you're ready for today's podcast, I talk about:  

    - How to tell the difference between listening to your intuition vs your ego  

    - Why I'm no longer working with my mentor as his copywriter  

    - Learning to trust your intuition  

    - Choosing yourself despite the fear  

    - How to make better decisions, esp the life changing ones  

    - How to know when something isn't serving you anymore 

     And so much more! :)  


    I hope you enjoy!  As always, never hesitate to reach out if you have any questions or want to say hi :) you can reach me on Instagram at @erikavalle2 

    Share this with someone you think it could help, and thank you so much for listening!  


    Much Love,  Erika 

    18 min
  • 51. Why not you?
    What’s up everyone! I’m back today with a short, but good episode! I had it on my heart to remind you of how capable you are of living your dreams. So many times we talk ourselves out of what it is we really want in life bc we think we can’t do it, or that imposter syndrome steps in. But, why not you? Listen to this episode if you want a nice pick me up to get you feeling motivated again. You got this! Much Love, Erika
    10 min
  • 50. Navigating Life’s Changes
    What’s up! I hope you haven’t missed my episodes too much the past couple of weeks. I’m happy to say that I should be back to regular posting starting this week! Today’s episode is a little catch up on recent changes that took place in my life. I also give you 3 steps you can take to help you navigate changes when they come up unexpectedly in your life. I hope you enjoy! - Much Love, Erika
    23 min
  • 49. Growing Through The Discomfort
    What’s up guys! Today’s episode is about growing through the discomfort that comes when you’re working towards your goals. I open up about what I’ve been dealing with the past month and how I realized wanting to quit in the midst of it was just part of the process. I got clear on what things we’re not serving me, how I was self-sabotaging myself, and what I need to do as I move forward. I hope this episode helps you get clear on the things you’re allowing to hold you back, and figure out what steps you need to take to ensure you move forward. I hope you enjoy!
    33 min
  • 48. Knowing When to Quit
    What’s up everyone! Happy podcast day! Today’s episode has a lot to do with self awareness and knowing when to quit the things that are no longer serving you.
    Here’s what I cover:
    - Self awareness
    - Noticing how you react to stress and how it affects your work
    - Knowing what questions to ask yourself when it comes to deciding whether you want to stay on your current path or switch gears
    - Knowing when to quit the things that aren’t serving you
    - How to figure out a new approach when you’re dealing with stress or the work you do
    - Being intentional with bringing more joy into your life and prioritizing that
    Much Love,
    Erika
    Wanna reach out and chat? Message me on Instagram! @erikavalle2 😊 my inbox is always open 💕
    26 min
  • 47. Reframing Stress So You Can Find Peace Again
    What’s up, happy Friday!
    Today’s episode is all about handling stress and gaining the courage to finally choose yourself.
    I cover:
    - Why I had a mental breakdown yesterday
    - What I did to work through the overwhelm
    - Choosing yourself bc no one else will do it for you
    - What to ask yourself so you can reframe your stress into peace
    - Making more time for play and just being
    I hope you enjoy!
    P.S. if you ever have any questions around any topics I cover or about things you’re struggling with, DM me on Instagram @erikavalle2 and I’d be happy to help!
    Much Love,
    Erika
    29 min

About Uplift your mindset

From the publisher's feed

Mindset help and encouragement.