From Keto, intermittent fasting, detoxes, and more, Jeff Lucchino, MS, RDN, Director of Sports Nutrition, UPMC Sports Medicine discusses whether they’re healthy and which ones work.

Mental disorders and drug and alcohol use can often go hand and hand. Shannon Brogdon, MS, Program Manager, Dual Diagnosis Unit, UPMC Western Psychiatric Hospital explains how treatment is changing and how patients are finding new hope.

Dr. David Binion, co-director of the UPMC IBD Center, discusses treatment options and new advances in care for Inflammatory Bowel Disease.

Want to lose weight, quit smoking or drink less in the new year? There are things you can do to help ensure success. Dewan Majid, MD from Primary Care at UPMC Magee discusses approaches to help reach your health goals.

Kathryn Roecklein, PhD, of Pitt's Seasonality Research Program explains why seasonal affective disorder symptoms shouldn’t be taken lightly.

Anxiety can be a significant problem for some children. What are some of the signs and how do you help them cope? Chief of Child Adolescent Psychiatry at UPMC, Abigail Schlesinger, MD shares important information for parents.

Abigail Schlesinger, MD, Chief of Child and Adolescent Psychiatry at UPMC, discusses ways to help children cope with bullying, as well as what to do if your child is the bully.

Kristen L. Eckstrand, MD, PhD, Medical Director of UPMC LGBTQ+ Health, discusses ways you can help LGBTQ teens in need of suicide prevention.

Rachelle Huziak, Certified Genetic Counselor with the UPMC Cancer Genetics Program, discusses genetic testing for breast cancer.

Dr. Joy Gero talks about what you should and should not say when someone comes out to you, as well as other ways to be a good ally.