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Upright Health
Upright Health episodes
- #23 – Is sitting bad for you?Is sitting as bad for you as everyone says? Should you burn your seat and stand for everything that you do? Transcript: Hey, everybody! It’s Matt Hsu from Upright Health and welcome to the very, very, very, very delayed Episode 23 of the Upright Health podcast. The last time I did a podcast was at […]10 min
- Episode 22 – Use “normal” to your advantage
In this episode, we talk about how to trick your brain and body into accepting new norms so you can achieve what you’re trying to achieve.
15 min - Episode 22 – Use “normal” to your advantageIn this episode, we talk about how to trick your brain and body into accepting new norms so you can achieve what you’re trying to achieve. Transcript: Hey, everybody! It’s Matt Hsu from Upright Health and welcome to Episode 22 of the Upright Health podcast. Today, I’m actually recording from my hotel room in beautiful […]15 min
- Episode 22 – Use “normal” to your advantageIn this episode, we talk about how to trick your brain and body into accepting new norms so you can achieve what you’re trying to achieve. Transcript: Hey, everybody! It’s Matt Hsu from Upright Health and welcome to Episode 22 of the Upright Health podcast. Today, I’m actually recording from my hotel room in beautiful […]15 min
- #22 – Use “normal” to your advantageIn this episode, we talk about how to trick your brain and body into accepting new norms so you can achieve what you’re trying to achieve. Transcript: Hey, everybody! It’s Matt Hsu from Upright Health and welcome to Episode 22 of the Upright Health podcast. Today, I’m actually recording from my hotel room in beautiful […]15 min
- Episode 21 – Stuart and his hip impingement
Stuart was told he needed surgery to fix his hip pain. Doctors said he had FAI, and that the only cure was to saw down his bones. Hear how Stuart’s hip impingement has been doing since he started using the FAI Fix approach to his hip problems.
Get the program at https://www.thefaifix.com
14 min - Episode 21 – Stuart and his hip impingementHear how Stuart’s hip impingement has been doing since he started using the FAI Fix approach to his hip problems. Transcript: Hey, everybody! It’s Matt Hsu from Upright Health and welcome to Episode 21 of the Upright Health Podcast.14 min
- Episode 21 – Stuart and his hip impingementHear how Stuart’s hip impingement has been doing since he started using the FAI Fix approach to his hip problems. Transcript: Hey, everybody! It’s Matt Hsu from Upright Health and welcome to Episode 21 of the Upright Health Podcast. Today’s episode is actually an interview that I did with a gentleman who was having a […]14 min
- #21 – Stuart and his hip impingementHear how Stuart’s hip impingement has been doing since he started using the FAI Fix approach to his hip problems. Transcript: Hey, everybody! It’s Matt Hsu from Upright Health and welcome to Episode 21 of the Upright Health Podcast. Today’s episode is actually an interview that I did with a gentleman who was having a […]14 min
- Episode 20 – You, the individual
What sets pro athletes apart from us mere mortals? What lesson did Matt learn from his body’s failure to handle a power skating clinic? What the heck is a power skating clinic? What can we learn from the physical feats of pro athletes and members of elite military units?
12 min
About Upright Health
From the publisher's feed
This podcast covers ideas, tips, and tricks to help you help yourself overcome pain, get stronger, and become a more resilient and energetic version of yourself. Hosted by Matt Hsu, a former chronic…
pain sufferer turned orthopedic massage therapist and movement coach.