Upright Health

Upright Health

By Matt HsuAlternative HealthHealth & FitnessFitness
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Upright Health episodes

  • #25 – What absorbs impact? Is it your cartilage? Your bones?

    In today’s episode, Matt discusses the prevailing ideas of how our bodies absorb impact and how these ideas affect the decisions we make. Doctors often warn us that "impact" from activities like running and jumping wear out our joints. But does this really make sense? 

    Article: Muscle as a molecular machine for protecting joints and bones by absorbing mechanical impacts 

    15 min
  • #25 – What absorbs impact? Is it your cartilage? Your bones?
    In today’s episode, Matt discusses the prevailing ideas of how our bodies absorb impact and how these ideas affect the decisions we make. Article: Muscle as a molecular machine for protecting joints and bones by absorbing mechanical impacts TRANSCRIPT: Hey, everybody! It’s Matt Hsu and welcome to Episode 25 of the Upright Health Podcast. Today’s […]
    15 min
  • Episode 25 – What absorbs impact? Is it your cartilage? Your bones?
    In today’s episode, Matt discusses the prevailing ideas of how our bodies absorb impact and how these ideas affect the decisions we make. Article: Muscle as a molecular machine for protecting joints and bones by absorbing mechanical impacts TRANSCRIPT: Hey, everybody! It’s Matt Hsu and welcome to Episode 25 of the Upright Health Podcast. Today’s […]
    15 min
  • #24 – Alexander’s Anterior Pelvic Tilt Problem
    In today’s episode, we answer an Upright fan’s question about his stubborn anterior pelvic tilt. To see our DIY training program to help you with your anterior pelvic tilt, check out the Fix Anterior Pelvic Tilt program here. Transcript: Matt: Hey, everybody! It’s Matt Hsu and welcome to the 24th episode of the Upright Health […]
    16 min
  • Episode 24 – Alexander’s Anterior Pelvic Tilt Problem
    In today’s episode, we answer an Upright fan’s question about his stubborn anterior pelvic tilt. To see our DIY training program to help you with your anterior pelvic tilt, check out the Fix Anterior Pelvic Tilt program here. Transcript: Matt: Hey, everybody! It’s Matt Hsu and welcome to the 24th episode of the Upright Health […]
    16 min
  • Episode 24 – Alexander’s Anterior Pelvic Tilt Problem
    In today’s episode, we answer an Upright fan’s question about his stubborn anterior pelvic tilt. To see our DIY training program to help you with your anterior pelvic tilt, check out the Fix Anterior Pelvic Tilt program here. Transcript: Matt: Hey, everybody! It’s Matt Hsu and welcome to the 24th episode of the Upright Health […]
    16 min
  • Episode 23 – Is sitting bad for you?

    Is sitting as bad for you as everyone says? Should you burn your seat and stand for everything that you do? In this raging battle against sitting and the rise of "stand-up" desks, figure out what really makes sense for workplace ergonomics and your life in general. 

    10 min
  • Episode 23 – Is sitting bad for you?
    Is sitting as bad for you as everyone says? Should you burn your seat and stand for everything that you do? Transcript: Hey, everybody! It’s Matt Hsu from Upright Health and welcome to the very, very, very, very delayed Episode 23 of the Upright Health podcast. The last time I did a podcast was at […]
    10 min
  • Episode 23 – Is sitting bad for you?
    Is sitting as bad for you as everyone says? Should you burn your seat and stand for everything that you do? Transcript: Hey, everybody! It’s Matt Hsu from Upright Health and welcome to the very, very, very, very delayed Episode 23 of the Upright Health podcast. The last time I did a podcast was at […]
    10 min

About Upright Health

From the publisher's feed

This podcast covers ideas, tips, and tricks to help you help yourself overcome pain, get stronger, and become a more resilient and energetic version of yourself. Hosted by Matt Hsu, a former chronic…