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Upright Health
Upright Health episodes
- Episode 8 - What should Liam do about this clicking wrist?
An Upright ally, Liam, asks about a solution for his wrist that keeps on clicking. Matt tries to explain some possible solutions…
www.uprighthealth.com
10 min - Episode 7 - Are you torturing yourself?
Sometimes the most important question to ask is the one that you don’t even think you need to ask. Discover how to answer this question for yourself.
www.uprighthealth.com
18 min - Episode 6 - Can you really have arthritis?
Arthritis is bad. Arthritis is bad for your hips, your knees, your shoulder, your spine…OR is it? Rigorous scientific research on arthritis paints doesn’t jibe with what doctors often tell us. What’s going on with arthritis and joint pain?
Videos
Hip arthritis: https://www.youtube.com/watch?v=L0CA5YxF8Cc
Knee arthritis: https://www.youtube.com/watch?v=d9y5DeXjqZowww.uprighthealth.com
15 min - Episode 5 - Should you stretch before exercise?
There’s an oft-repeated rule that says “NEVER STRETCH BEFORE YOU EXERCISE.” And there is another rule that says “ALWAYS STRETCH BEFORE YOU EXERCISE.” Which one is right? Why is there such disagreement? Find out in this episode and learn how to apply the rules properly in your own life.
www.uprighthealth.com
9 min - Episode 4 - Should you get hip surgery?
If you’re struggling with chronic hip pain, you might be considering hip surgery. Let’s talk about the reasons surgery might be a good idea - and why it could be a terrible idea to fix hip pain.
Real success rates for hip impingement surgery: https://www.uprighthealth.com/blog/real-success-rates-surgery-femoroacetabular-impingement
www.uprighthealth.com
17 min - Episode 3 - Posture - what is it good for? Absolutely nothing?
Matt Hsu discusses posture - what it means and what it DOESN’T mean. Many people get lost in the idea that posture is the end-all, be-all for understanding chronic pain and overall health. Many health professionals think it’s the ONLY thing you need to look at. Meanwhile, other practitioners believe posture means NOTHING. Let’s dive in to make sense of it.
What does good posture look like? https://www.youtube.com/watch?v=J6E-m0CgG1E
www.uprighthealth.com
14 min - Episode 2 - Why you shouldn’t meditate and the binary nature of your body
Meditation is amazing, right? But when is it bad for you? Matt Hsu explains when you might NOT want to meditate to fix chronic pain, and he gets into the binary nature of the human body…
www.uprighthealth.com
12 min - Episode 1 - Beating pain with the right mindset
Functional training expert Matt Hsu discusses one of the most important pieces of beating chronic pain. Drawing on his own experience with years of joint pain, he shares key perspectives that help you heal, get stronger, and get your life back.
www.uprighthealth.com
16 min
About Upright Health
From the publisher's feed
This podcast covers ideas, tips, and tricks to help you help yourself overcome pain, get stronger, and become a more resilient and energetic version of yourself. Hosted by Matt Hsu, a former chronic…
pain sufferer turned orthopedic massage therapist and movement coach.