There’s an oft-repeated rule that says “NEVER STRETCH BEFORE YOU EXERCISE.” And there is another rule that says “ALWAYS STRETCH BEFORE YOU EXERCISE.” Which one is right? Why is there such disagreement? Find out in this episode and learn how to apply the rules properly in your own life.

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If you’re struggling with chronic hip pain, you might be considering hip surgery. Let’s talk about the reasons surgery might be a good idea - and why it could be a terrible idea to fix hip pain.

Real success rates for hip impingement surgery: https://www.uprighthealth.com/blog/real-success-rates-surgery-femoroacetabular-impingement

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Matt Hsu discusses posture - what it means and what it DOESN’T mean. Many people get lost in the idea that posture is the end-all, be-all for understanding chronic pain and overall health. Many health professionals think it’s the ONLY thing you need to look at. Meanwhile, other practitioners believe posture means NOTHING. Let’s dive in to make sense of it.

What does good posture look like? https://www.youtube.com/watch?v=J6E-m0CgG1E

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Meditation is amazing, right? But when is it bad for you? Matt Hsu explains when you might NOT want to meditate to fix chronic pain, and he gets into the binary nature of the human body…

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Functional training expert Matt Hsu discusses one of the most important pieces of beating chronic pain. Drawing on his own experience with years of joint pain, he shares key perspectives that help you heal, get stronger, and get your life back.

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