In this conversation, Laura Bratton shares her inspiring journey of overcoming vision loss and redefining courage. She emphasizes the importance of support systems, the tools of grit and gratitude, and the power of choice in navigating life's challenges. Laura encourages listeners to acknowledge their feelings, focus on the present, and trust that they are enough, regardless of their circumstances.

Takeaways

• Courage is acknowledging and validating our feelings.
• Support systems are crucial in navigating change.
• Grit involves believing in ourselves moment by moment.
• Gratitude can be practiced even in difficult times.
• We can choose our responses to life's challenges.
• Focusing on the present helps alleviate future fears.
• Daily actions of grit and gratitude create resilience.
• Resentment can be transformed into gratitude.
• We all have the power to relate to our situations differently.
• Trust that you are enough, even in change.

Today's guest, Laura Bratton, can be found online at:

Website: https://www.laurabratton.com/

LinkedIn: https://www.linkedin.com/in/laura-bratton-speaking/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

Laura Bratton, courage, grit, gratitude, overcoming adversity, vision loss, support systems, resilience, personal growth, mindset

In this conversation, Dr. Melissa Robinson-Winemiller discusses the importance of empathy in leadership and its impact on business success. She shares her journey from being a professional musician to becoming an expert in empathetic leadership, emphasizing that empathy is a skill that can be learned and applied in various contexts, especially in the workplace. The discussion covers different types of empathy, the relationship between empathy and intuition, and how empathetic communication can enhance productivity and profitability in organizations. Dr. Melissa also highlights the significance of self-empathy and effective communication in fostering a positive workplace culture.

Takeaways

• Empathy can be learned and is essential for leadership.
• There are different types of empathy, including emotional and cognitive empathy.
• Self-empathy is crucial for understanding others.
• Empathy and judgment cannot coexist.
• Empathy can drive business success and employee retention.
• Effective communication is key to reducing workplace inefficiencies.
• Empathy allows for humane decision-making in business.
• A small shift in empathy can create significant change.
• Understanding others' perspectives enhances communication.
• Leaders must model empathetic behavior for their teams.

Today's guest, Dr. Melissa Robinson-Winemiller, can be found online at:

Website: https://eqviaempathy.com/

LinkedIn: https://www.linkedin.com/in/dr-melissa-a-robinson-winemiller-author-speaker-trainer

Facebook: https://www.facebook.com/eqviaempathy/

YouTube: https://www.youtube.com/@TheEmpathicLeader

Amazon Author: https://www.amazon.com/stores/Melissa-Robinson-Winemiller/author/B0F9BBWQ4F

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

empathy, leadership, communication, business, emotional intelligence, self-empathy, productivity, workplace culture, employee retention, interpersonal skills

In this conversation, Layton Fulton shares his transformative journey from a successful career in construction to becoming a hypnotherapist. He discusses the importance of mentorship, emotional intelligence, and the role of intuition in leadership. Layton emphasizes the need for men to embrace their emotions and seek help when needed, while also highlighting the impact of a supportive work culture on personal and professional growth. Through hypnotherapy, he helps clients rewrite their limiting beliefs and fosters a deeper understanding of themselves.

Takeaways

• All the bumps and scrapes in life shape who we are.
• Mentorship plays a crucial role in personal development.
• Hypnotherapy accesses the unconscious mind to rewrite limiting beliefs.
• Men often struggle with expressing emotions due to societal expectations.
• Curiosity about oneself is essential for growth.
• Creating a supportive work culture enhances productivity and well-being.
• Leaders should be attuned to the emotional state of their team.
• It's important to address emotional discomfort rather than avoid it.
• Hypnotherapy can lead to significant personal transformations.
• Listening to one's intuition can guide better decision-making.

Today's guest, Layton Fulton, can be found online at:

Website: https://lifecraft.me/

Instagram: https://www.instagram.com/lifecraft_ca/

Facebook: https://www.facebook.com/lifecraft.ca

YouTube: https://www.youtube.com/@lifecraftme

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

hypnotherapy, mentorship, emotional intelligence, leadership, male empowerment, personal development, intuition, workplace culture, mental health, self-improvement

In this conversation, Angel Howard speaks with Lisa Sugarman, a mental health advocate and survivor of suicide loss. Lisa shares her personal journey, the importance of mental health awareness, and the resources available for those in crisis, including the 988 hotline. They discuss how to support friends in crisis, the significance of direct communication, and the need to normalize conversations around mental health. Lisa also introduces The HelpHUB, a platform designed to provide tailored mental health resources for various communities, and emphasizes the importance of finding outlets for emotions and staying motivated in advocacy work.

Takeaways

• Lisa Sugarman is a survivor of suicide loss and a mental health advocate.
• The 988 crisis hotline is a vital resource for those in need.
• Everyone struggles with something; it's important to recognize that.
• Direct communication can save lives; ask the tough questions.
• Normalizing conversations about mental health reduces stigma.
• Finding outlets for emotions is crucial for mental well-being.
• The HelpHUB provides tailored resources for different communities.
• Support systems are essential, even for those who feel alone.
• Empathy and understanding are key in supporting friends in crisis.
• Impact is the driving force behind advocacy work.

Today's guest, , can be found online at:

Website: https://www.thehelphub.co/

https://open.spotify.com/show/4REOyyYRvmICgIWNEmIvqa

https://www.linkedin.com/in/lisa-sugarman-she-her-hers-16925b69/

https://www.youtube.com/@thehelphubonyoutube

https://www.instagram.com/lisa_sugarman

https://www.amazon.com/stores/author/B00JY0DY28

https://www.facebook.com/TheLisaSugarman/

https://www.tiktok.com/@thehelphubontiktok

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

mental health, suicide prevention, crisis counseling, 988 hotline, mental health resources, Lisa Sugarman, advocacy, emotional support, community, awareness

In this engaging conversation, Angel Howard interviews Kevin Palmieri, the founder and co-host of The Next Level University podcast. Kevin shares his inspiring journey from a troubled upbringing and suicidal thoughts to becoming a successful podcaster and coach. He emphasizes the importance of vulnerability, consistency, and a heart-driven approach in both personal and professional life. The discussion also touches on the significance of relationships, personal growth, and the power of neuroplasticity in changing habits and beliefs. Kevin's story serves as a testament to the transformative power of self-improvement and the impact of helping others.

Takeaways

• Kevin's journey highlights the importance of vulnerability in overcoming struggles.
• Building a 'vulnerable umbrella' is crucial for seeking help.
• Empathy and forgiveness can lead to personal growth.
• Consistency in actions is key to achieving long-term success.
• A heart-driven business approach fosters genuine connections.
• Personal development is a continuous journey, not a destination.
• The importance of having a growth mindset in personal development.
• Relationships should be evaluated based on current values and aspirations.
• Neuroplasticity allows for the change of long-held beliefs and habits.
• Finding purpose can lead to fulfillment, even in challenging times.

Today's guest, Kevin Palmieri, can be found online at:

Website: https://www.nextleveluniverse.com/

LinkedIn: https://www.linkedin.com/in/kevin-palmieri-5b7736160/

Instagram: https://www.instagram.com/neverquitkid/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

self-improvement, personal development, vulnerability, mental health, podcasting, coaching, relationships, consistency, heart-driven business, neuroplasticity

In this enlightening conversation, Denise Stegall, author of 'Healthy Living, Happy Life', discusses the complexities of menopause and the importance of understanding hormonal changes. She emphasizes the need for women to advocate for their health, explore dietary impacts, and engage in strength training to enhance their well-being. The discussion also touches on the emotional aspects of midlife, encouraging women to reconnect with their passions and values for a fulfilling life.

Takeaways

• Menopause begins earlier than most women realize, often in their 30s.
• Understanding hormonal changes is crucial for managing symptoms effectively.
• Diet plays a significant role in hormonal balance and overall health.
• Regular hormone testing can provide valuable insights into health.
• Emotional well-being is as important as physical health during midlife.
• Strength training is essential for maintaining muscle and bone health.
• Women should advocate for their health and seek appropriate medical advice.
• Finding joy and purpose in midlife can lead to a happier life.
• Personal accountability is key to making positive health changes.
• Healthy living encompasses physical, mental, and emotional well-being.

Today's guest, Denise Stegall, can be found online at:

Website: https://denisestegall.com/

LinkedIn: https://www.linkedin.com/in/denise-stegall-290695b/

Author Page: https://www.amazon.com/stores/author/B0B75XD1KM

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

menopause, perimenopause, hormonal changes, nutrition, supplements, emotional well-being, strength training, personal accountability, midlife, healthy living

In this engaging conversation, Angel Howard interviews Christiania Schroeter, a business and wellness coach, about her approach to helping professionals achieve success through small, manageable steps. They discuss the importance of community, recognizing burnout, balancing passion with financial stability, and the significance of discovering one's superpower. Christiania shares her insights on motivation, courage, and the necessity of listening to one's body and feelings in the business journey. The episode emphasizes the value of connection and support in personal and professional growth.

Takeaways

• Christiania aims to bring smiles and lighten people's burdens.
• Building community is essential in podcasting and business.
• Mid-career professionals often have dreams they put on hold.
• Scaling a business requires manageable steps and alignment with wellness.
• Recognizing burnout is crucial for redirecting one's path.
• Financial stability can coexist with pursuing passion projects.
• Transitioning to a passion project should be gradual and strategic.
• Courage and motivation are key to making business changes.
• Community support enhances accountability and encouragement.
• Discovering one's superpower is vital for personal fulfillment.

Today's guest, Christiane Schroeter, can be found online at:

Website: https://doctorchristiane.com/

LinkedIn: https://www.linkedin.com/in/christianeschroeter/

Podcast: https://open.spotify.com/show/0X8D8t80p8g0iUurhJ1775

YouTube: https://www.youtube.com/channel/UCZxExmwhF99BhpPuaEtSlDg

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

business coaching, wellness, community building, podcasting, entrepreneurship, burnout, passion projects, motivation, superpower, personal development

In this enlightening conversation, Angel Howard interviews India Prema, a shadow worker who shares her transformative journey from a corporate life to embracing shadow work. India discusses her awakening, the importance of understanding and integrating our shadows, and how trauma plays a crucial role in this process. She emphasizes the need for self-awareness, the impact of beliefs and conditioning, and the steps involved in unpacking our emotional baggage. The conversation highlights the significance of recognizing triggers, the healing potential of shadow work, and the journey towards self-acceptance and empowerment.

Takeaways

• India Prema's journey into shadow work began after a series of life crises.
• Understanding the shadow involves recognizing our unhealed wounds.
• Trauma can manifest physically, as seen in India's experience with breast cancer.
• Self-awareness is crucial for effective shadow work.
• Beliefs and conditioning shape our perceptions and behaviors.
• Shadow work requires unpacking emotional baggage to repack our identity.
• Triggers reveal areas where healing is needed.
• It's essential to surround ourselves with supportive individuals during healing.
• India emphasizes the importance of being curious and open to change.
• The ultimate goal of shadow work is to empower individuals to become their own teachers.

Today's guest, India Prema, can be found online at:

Website: https://indiazoe.com/

Facebook: https://www.facebook.com/iamindiazoe/

LinkedIn: https://www.linkedin.com/in/acquiringtalent

Get her book: https://amzn.to/3WdrbKm

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

shadow work, trauma, self-awareness, healing, personal growth, India Prema, emotional healing, beliefs, self-esteem, transformation

In this conversation, Elizabeth Bruckner shares her journey from a recovering vegetarian to a holistic health practitioner and homesteader. She discusses the importance of self-care, the art of receiving, and how modern homesteading can be a practical approach to wellness. Elizabeth emphasizes that homesteading is not just about growing food but also about creating a mindful and intentional lifestyle. She provides actionable steps for listeners to start their own homesteading journey, regardless of their living situation, and highlights the mindset shift needed to prioritize personal health and happiness.

Takeaways

• Holistic health can be achieved through self-care and nutrition.
• Modern homesteading is a mindfulness practice that connects us to our resources.
• Outsourcing our happiness and health is unsustainable.
• Small, incremental changes can lead to significant improvements in well-being.
• The art of receiving is crucial for personal growth and health.
• Homesteading can be adapted to any living situation, including urban settings.
• Creating community gardens can enhance local food access and connection.
• Self-worth is inherent and not tied to achievements.
• Prioritizing self-care can expand time and improve efficiency.
• Daydreaming about your goals can help manifest them into reality.

Today's guest, Elizabeth Bruckner, can be found online at:

Instagram: https://www.instagram.com/createwellnessproject/

Facebook: https://www.facebook.com/createwellnessproject/

YouTube: https://www.youtube.com/@elizabethb805/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

homesteading, wellness, holistic health, self-care, modern homesteading, nutrition, community, mindset, personal growth, sustainable living

In this conversation, Allison McCune Davis shares her journey from being a TV producer to a mother of five and her exploration into natural health and longevity. She discusses the importance of finding purpose in the second half of life, the three pillars of longevity, and the significance of planning and accountability in achieving personal growth. Allison emphasizes the need for community and support, the identification of core values, and the courage to embrace change. She concludes by encouraging listeners to challenge themselves and explore her resources for further guidance.

Takeaways

• Allison transitioned from a TV producer to a mother of five.
• She became interested in natural health after experiencing health issues.
• Longevity is linked to having a purpose in life.
• The second half of life often prompts introspection and change.
• Allison's book outlines habits for healthy longevity.
• The three pillars of longevity are body work, brain work, and world work.
• Planning and environment are crucial for achieving goals.
• Accountability can significantly enhance personal growth efforts.
• Identifying core values helps in making life decisions.
• Challenging oneself can lead to personal growth and fulfillment.

Today's guest, Allison McCune Davis, can be found online at:

Website: https://allisonsessentials.org/

LinkedIn: https://www.linkedin.com/in/allison-mccune-davis-%E2%AD%90%EF%B8%8F-773248108

Facebook: https://www.facebook.com/allisonessentials/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

longevity, purpose, natural health, self-care, accountability, personal growth, second half of life, core values, community, change