UpShift Podcast

In this conversation, Angel Howard interviews Elizabeth Mind, an Internal Family Systems (IFS) therapy practitioner. They explore the concept of IFS, which posits that individuals have multiple parts or sub-personalities that influence their thoughts and behaviors. Elizabeth explains how these parts can carry trauma and how IFS therapy aims to heal these wounds by fostering self-energy and compassion. The discussion delves into recognizing emotional triggers, understanding the roles of exiles and protectors, and the importance of mindfulness in personal growth. They also touch on the significance of laughter and playfulness in therapy, Elizabeth's personal journey into IFS, and the complexities of navigating inner voices. The conversation concludes with practical advice on connecting with one's inner parts.

Takeaways

• IFS therapy helps individuals understand their sub-personalities.
• Emotional triggers often stem from past experiences.
• Mindfulness is key to recognizing and addressing patterns.
• Parts of the self can be seen as a board of directors.
• Self-energy is essential for healing and compassion.
• Exiles carry trauma while protectors manage pain.
• Healing involves listening to and integrating all parts.
• Addiction behaviors often arise from protective parts.
• Celebrating positive aspects of the self is crucial.
• Engaging with inner parts can foster self-discovery.

Today's guest, Lizbeth De Sa, can be found online at:

Website: https://www.multiplemind.com/

Instagram: https://www.instagram.com/lizbeth_multiplemind/

LinkedIn: https://www.linkedin.com/in/multiplemind

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

Internal Family Systems, therapy, self-discovery, trauma, healing, exiles, protectors, laughter yoga, emotional triggers, personal growth

In this engaging conversation, fitness guru Missy Kane shares her inspiring journey from being a walk-on athlete to becoming a celebrated fitness coach and television personality. She discusses the importance of helping others achieve their fitness goals, the evolution of women's sports, and the current state of fitness in America. Missy emphasizes the significance of movement for all ages, the joy of community in fitness, and offers valuable advice for staying active as we age. Her mantra, 'Life is more fun when you're fit,' encapsulates her philosophy on health and wellness.

• Takeaways
• Missy Kane's journey into fitness began in college as a walk-on athlete.
• She made the Olympic team in 1984, which was unexpected for her.
• Missy transitioned from athlete to coach, finding joy in helping others.
• Her fitness show on PBS has positively impacted many viewers.
• The importance of physical activity in schools is being recognized again.
• Movement is essential for all ages; it's never too late to start.
• Community and socialization play a crucial role in fitness.
• Missy emphasizes that fitness is not just about weight but overall health.
• She encourages small steps towards fitness goals for lasting change.
• Missy believes life is more enjoyable when one is fit.

Today's guest, Missy Kane Bemiller, can be found online at:

Facebook: https://www.facebook.com/fitandfun/

Tennessee Sports Hall of Fame: https://tshf.net/halloffame/missy-kane/

Instagram: https://www.instagram.com/missykanebemiller/?hl=en

YouTube: https://www.youtube.com/@FitandFunwithMissyKane

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

fitness, health, motivation, exercise, wellness, Missy Kane, PBS, sports, coaching, community

In this engaging conversation, Angel Howard interviews Mal Alder, founder of Alderwood Creative, a digital marketing agency focused on supporting small businesses. Mal shares her journey from losing her job to becoming an entrepreneur, emphasizing the importance of community building and the unique challenges faced by small businesses in a competitive market. The discussion highlights the significance of vulnerability, collaboration, and the evolving dynamics of community engagement, particularly among younger generations. Mal offers valuable insights and advice for aspiring entrepreneurs, encouraging them to embrace their limitations and seek support from their networks.

Takeaways

• Mal Alder is the founder and lead growth strategist for Alderwood Creative.
• Her journey into entrepreneurship began after losing her job.
• She focuses on helping small businesses navigate digital marketing.
• Community building is a key aspect of her work and personal philosophy.
• Mal emphasizes the importance of flexibility in marketing strategies for small businesses.
• She believes in the power of referrals and community connections.
• The shift from 'ladies who lunch' to 'ladies who launch' reflects a new entrepreneurial spirit.
• Vulnerability is a strength in business relationships.
• Mal encourages entrepreneurs to ask for help when needed.
• Building a supportive community is essential for success.

Today's guest, Mal Alder, can be found online at:

Website: https://alderwoodcreative.com/

LinkedIn: https://www.linkedin.com/in/malalder/

LinkedIn: https://www.linkedin.com/company/alderwoodcreative/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

entrepreneurship, digital marketing, community building, small businesses, vulnerability, referrals, networking, growth strategies, women in business, marketing strategies

In this episode, Angel Howard interviews Michael Lott, exploring his transformative journey from a sensitive child in Tennessee to a practicing psychotherapist in Portland. They discuss the impact of grief, the importance of understanding sensitivity and trauma, and the necessity of turning toward uncomfortable feelings for healing. Michael shares insights on navigating grief, recognizing trauma, and the significance of compassion in the healing process. The conversation emphasizes the ongoing nature of healing and the power of choice in responding to life's challenges.

Takeaways

• Michael's journey reflects the importance of personal evolution.
• Grief can lead to profound personal growth and transformation.
• Understanding sensitivity is crucial for navigating trauma.
• Turning toward uncomfortable feelings is essential for healing.
• Compassion for oneself is a key aspect of emotional healing.
• Life balance is a continuous challenge for many.
• Recognizing trauma can empower individuals to seek help.
• Stopping to feel is a vital step in the healing process.
• Emotions serve as important messengers in our lives.
• Healing is a lifelong journey that requires ongoing effort.

Today's guest, Michael Lott, can be found online at:

Website: https://www.michaellott.com/

Profile: https://www.psychologytoday.com/us/therapists/michael-lott-counseling-wellness-llc-portland-or/1438445

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

Michael Lott, trauma, grief, emotional healing, sensitivity, personal growth, counseling, self-discovery, mental health, therapy

In this episode of the Upshift Podcast, Kachelle Steigerwald shares her journey and passion for community service, particularly her work with the Tennessee Valley Authority (TVA) and her involvement in helping the homeless. She discusses the importance of mindfulness and yoga in her life and how these practices can benefit those in need. Kachelle emphasizes the significance of self-care, setting boundaries, and collaborating with like-minded individuals to sustain passion projects. The conversation also touches on social inequalities and Kachelle's aspirations to create a positive impact in her community.

Takeaways

• Kachelle is passionate about serving her community through her work at TVA.
• She is involved with CareCuts, an organization providing haircuts and resources for the homeless.
• Kachelle believes in the power of yoga and mindfulness to help those in need.
• Self-care and setting boundaries are crucial for sustaining passion projects.
• Collaboration with like-minded individuals enhances the impact of community service.
• Inequality in society is a significant concern for Kachelle.
• Kachelle's dream is to establish a homeless shelter that incorporates mindfulness practices.
• She emphasizes the importance of accountability in organizational roles.
• Kachelle's journey reflects the challenges and rewards of community involvement.
• Her personal experiences shape her understanding of the struggles faced by the homeless.

Today's guest, Kachelle Steigerwald, can be found online at:

Website: https://carecutsknox.org/

Website: https://www.tva.com/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

Kachelle Steigerwald, TVA, community service, homelessness, yoga, mindfulness, self-care, collaboration, inequality, personal growth

In this engaging conversation, Angel Howard interviews Cynthia Leimbach, an expert in AI and digital agents. They discuss the evolution of chatbots into more sophisticated digital agents, the importance of empathy and community in technology, and the challenges faced by women in tech. Cynthia shares her unique approach to integrating the divine feminine into AI, her experiences in disaster response, and the significance of understanding audience psychology in AI interactions. The conversation also touches on the potential biases in AI, the future of technology, and the importance of pursuing one's passion.

Takeaways

• Cynthia Leimbach emphasizes the evolution from chatbots to digital agents.
• AI systems require guidance and cultural understanding to function effectively.
• Community-driven initiatives can leverage technology for disaster response.
• Incorporating empathy into AI design is crucial for creating meaningful interactions.
• The divine feminine perspective can enhance the development of AI technologies.
• Navigating personal trauma with gratitude can inform professional practices.
• Understanding audience psychology is key to effective AI communication.
• Biases in AI reflect human biases and must be addressed.
• AI's impact on jobs varies by industry and role.
• Pursuing passion and doing what you love leads to fulfillment in work.

Today's guest, Cynthia Leimbach, can be found online at:

Website: https://creativecontentservices.com/

Website: https://lahelpnow.org/

LinkedIn: https://www.linkedin.com/in/cynthialeimbach/

Facebook: https://www.facebook.com/cleimbach/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

AI, digital agents, chatbots, empathy, community response, natural disasters, divine feminine, technology challenges, quantum potential, measuring success

In this enlightening conversation, Ronda Coallier shares her transformative journey from a challenging childhood to becoming a successful entrepreneur and wellness advocate. She emphasizes the importance of taking responsibility for one's life, the power of forgiveness, and the journey of healing. Ronda discusses her health awakening after a serious diagnosis and how it led her to discover her passion for helping others. She highlights the significance of mindset, community, and personal growth in achieving success and living a fulfilling life. Ronda also shares practical mantras for navigating life's challenges and the importance of surrendering control to embrace change.

Takeaways

• Ronda Coallier emphasizes the importance of taking responsibility for one's life.
• Forgiveness is a crucial step in personal healing and transformation.
• Health challenges can lead to profound personal awakenings and purpose.
• Mindset is key to success in both personal and professional life.
• Building a supportive community is essential for growth and healing.
• Personal development is a continuous journey that requires effort and dedication.
• Reprogramming the subconscious mind can change one's perspective and outcomes.
• Surrendering control can lead to unexpected opportunities and peace.
• Living in alignment with one's values and passions is vital for fulfillment.
• The journey of healing is often intertwined with helping others heal.

Today's guest, Ronda Coallier, can be found online at:

Website: https://rondacoallier.com/

LinkedIn: https://www.linkedin.com/in/rondacoallier

Facebook: https://www.facebook.com/ronda.coallier/

Instagram: https://www.instagram.com/queenoffreedom/

Youtube: https://www.youtube.com/user/RondaCoallier

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

Ronda Coallier, personal development, healing, forgiveness, wellness, responsibility, mindset, transformation, empowerment, health

In this conversation, Angel Howard interviews Catherine Porth, the founder of Let Her Speak, a platform dedicated to elevating women's voices and fostering deeper connections among women. Catherine shares her journey as a female entrepreneur, the challenges she faced, and the importance of creating safe spaces for women to connect and share their stories. The discussion also touches on the impact of the pandemic on her work, the significance of leadership and wealth empowerment for women, and the personal navigation of her career path. Catherine emphasizes the power of storytelling and the ripple effect of empowering women in their communities.

Takeaways

• Catherine Porth founded Let Her Speak to elevate women's voices.
• Many women start their journeys from a place of frustration.
• Women connect differently than men, which can lead to misunderstandings.
• Creating safe spaces for women fosters deeper connections.
• The pandemic allowed for reflection and strategic planning for Let Her Speak.
• Empowering women involves leadership training and wealth generation.
• Saying no is crucial for personal and professional growth.
• Catherine sees herself as a catalyst for change in women's lives.
• The importance of storytelling in connecting with others.
• Catherine is exploring ways to impact at a global scale.

Today's guest, Catherine Porth, can be found online at:

Website: https://letherspeakusa.org/

LinkedIn: https://www.linkedin.com/in/catherine-porth/

Facebook: https://www.facebook.com/letherspeakusa

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

Catherine Porth, Let Her Speak, women's empowerment, female entrepreneurship, leadership, community support, wealth generation, personal growth, storytelling, networking

In this episode of UpShift, host Angel Howard speaks with Heather Hiscox, founder of Pause for Change and author of 'No More Status Quo.' They discuss the importance of pausing before reacting, the journey to entrepreneurship, and the challenges faced by change makers. Heather shares her personal experiences with caregiving and how they have shaped her perspective on life and work. The conversation emphasizes the significance of community, empathy, and the collective effort required to create meaningful change.

Takeaways

• Pause before responding to ensure thoughtful communication.
• Frustration can be a powerful motivator for change.
• Entrepreneurship should be approached in stages, not all at once.
• Challenges in entrepreneurship are often temporary and manageable.
• Legacy is about being part of a larger community of change makers.
• Caregiving can be transformative, despite its challenges.
• Writing 'No More Status Quo' was a decade-long journey.
• The book serves as a guide for navigating uncertainty.
• Rooting actions in love and care leads to better outcomes.
• Self-awareness is crucial in understanding one's role in community change.

Today's guest, Heather Hiscox, can be found online at:

Website: https://www.pauseforchange.com/

LinkedIn: https://www.linkedin.com/in/heather-hiscox-1a61623a/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/wildheartexpressive/

Keywords

change makers, entrepreneurship, pause for change, community impact, caregiving, No More Status Quo, personal growth, empathy, leadership, social change

In this enlightening conversation, Dr. Meg Haworth shares her journey from personal trauma to becoming a healer specializing in narcissistic abuse recovery. She discusses the holistic approach to healing, emphasizing the connection between emotional health and physical well-being. Dr. Meg explains the importance of breaking free from negative beliefs instilled by narcissistic relationships and offers insights into recognizing the signs of such programming. The discussion also covers the significance of empathy, maintaining balance in healing work, and the ripple effect of personal healing on the broader community. Dr. Meg provides practical advice for those struggling with chronic illnesses and encourages listeners to embrace their intuitive nature in the healing process.

Takeaways

• Dr. Meg helps adult children of narcissists heal.
• Holistic healing connects emotional and physical health.
• Breaking negative beliefs is crucial for recovery.
• Empathy can be both a gift and a burden.
• Chronic illnesses often have emotional root causes.
• Self-care is essential for maintaining balance.
• Healing is a journey that requires support.
• Recognizing narcissistic programming is key to healing.
• Personal healing creates a ripple effect in the community.
• Intuition plays a vital role in the healing process.

Today's guest, Meg Haworth, can be found online at:

Website: https://meghaworth.com/

Facebook: https://linktr.ee/drmeghaworth

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/wildheartexpressive/

Keywords

narcissistic abuse, healing, holistic psychology, emotional health, self-discovery, transpersonal psychology, chronic illness, empathy, personal growth, nutrition