This episode of the Upside Down Smilie Show is with Dina and we are talking about illness. Dina shares her journey with her illness and how she handles it on an everyday basis. There is a lot of stigma with illness and instead of taking the advice of family members to not share, Dina talks about her experiences to hopefully help others. Everyone has their own struggles and the more you share, the more the conversation feels normal.  

Dina's FB: https://www.facebook.com/dina.thachet 

The Upside Down Smilie Show is a weekly show where I sit with a new guest to talk about real-life topics but we don't take it too seriously. I love sharing the stories of everyday people because we all have stories and ideas worth hearing and sharing! Come by and hang out with me!   

Subscribe here: https://bit.ly/2ACa5yL  

Email: [email protected]  

Instagram: www.instagram.com/upsidedownsmilie  

Facebook: www.facebook.com/upsidedownsmilie

This episode of the Upside Down Smilie Show is with Veena and we are talking about depression. Veena shares her experiences with depression and how she's been managing it in her life. I talk a little bit about some of my experiences as well. I'm not a healthcare professional and don't have all of the answers but I know a lot of people feel alone. You are not alone. Please make a priority to get help and make sure you are good. You have so much to offer to the world.  

Veena's IG: https://www.instagram.com/veena.tharayil/

The Upside Down Smilie Show is a weekly show where I sit with a new guest to talk about real-life topics but we don't take it too seriously. I love sharing the stories of everyday people because we all have stories and ideas worth hearing and sharing! Come by and hang out with me!   

Subscribe here: https://bit.ly/2ACa5yL  

Email: [email protected]  

Instagram: www.instagram.com/upsidedownsmilie  

Facebook: www.facebook.com/upsidedownsmilie

This episode of the Upside Down Smilie Show is with Sai and we are talking about side hustles. I started my side hustle journey 4 years ago as a wedding planner and Sai tells me about the many side hustles he's had over the past few years and now. He currently has a full-time but also is a DJ and producer.  

Sai's IG: www.instagram.com/aboywithabag  

The Upside Down Smilie Show is a weekly show where I sit with a new guest to talk about real-life topics but we don't take it too seriously. I love sharing the stories of everyday people because we all have stories and ideas worth hearing and sharing! Come by and hang out with me!   

Subscribe here: https://bit.ly/2ACa5yL  

Email: [email protected]  

Instagram: www.instagram.com/upsidedownsmilie  

Facebook: www.facebook.com/upsidedownsmilie

This episode of the Upside Down Smilie Show is with John Romanelli and we are talking about nutrition. John is a certified sports nutritionist with Make It Train and he gave me some simple tips to improve my daily nutrition without overwhelming me!  

John's IG: www.instagram.com/jvromo3 

Make It Train IG: www.instagram.com/makeittrain 

Make It Train Website:  www.makeittrain.com  

The Upside Down Smilie Show is a weekly show where I sit with a new guest to talk about real-life topics but we don't take it too seriously. I love sharing the stories of everyday people because we all have stories and ideas worth hearing and sharing! Come by and hang out with me!   

Subscribe here: https://bit.ly/2ACa5yL  

Email: [email protected]  

Instagram: www.instagram.com/upsidedownsmilie  

Facebook: www.facebook.com/upsidedownsmilie

This episode of the Upside Down Smilie Show is with Chris and we are talking about alcohol. I'm so thankful for Chris to come by Upside Down Smilie Headquarters while he was in town in Chicago from Atlanta to talk about a pretty touchy topic. We do not judge anyone that engages in alcohol but truly just want to have a conversation about it and how it plays a role in society.   

Chris' IG: www.instagram.com/chakktaylors  

The Upside Down Smilie Show is a weekly show where I sit with a new guest to talk about real-life topics but we don't take it too seriously. I love sharing the stories of everyday people because we all have stories and ideas worth hearing and sharing! Come by and hang out with me!   

Subscribe here: https://bit.ly/2ACa5yL  

Email: [email protected]  

Instagram: www.instagram.com/upsidedownsmilie  

Facebook: www.facebook.com/upsidedownsmilie

This episode of the Upside Down Smilie Show is with high school music producer, Thrtn28, and we talk about high school. I actually went to the same high school as him and we are talking about both of our high school experiences as he's getting ready to graduate.   

Thrtn28's IG: https://www.instagram.com/thrtn28

Thrtn28's Soundcloud: https://soundcloud.com/user-626695882 

The Upside Down Smilie Show is a weekly show where I sit with a new guest to talk about real-life topics but we don't take it too seriously. I love sharing the stories of everyday people because we all have stories and ideas worth hearing and sharing! Come by and hang out with me!   

Subscribe here: https://bit.ly/2ACa5yL  

Email: [email protected]  

Instagram: www.instagram.com/upsidedownsmilie  

Facebook: www.facebook.com/upsidedownsmilie

This episode of the Upside Down Smilie Show is with Aakash and we talk about live music. Aakash has a blog called Concert Kash and he talks about all of the shows, concerts and festivals he attends. We shared our love for live music and I chatted a bit about my background in working in the industry.   

Aakash's IG: www.instagram.com/concertkash 

Aakash's blog: www.concertkash.com  

The Upside Down Smilie Show is a weekly show where I sit with a new guest to talk about real-life topics but we don't take it too seriously. I love sharing the stories of everyday people because we all have stories and ideas worth hearing and sharing! Come by and hang out with me!   

Subscribe here: https://bit.ly/2ACa5yL  

Email: [email protected]  

Instagram: www.instagram.com/upsidedownsmilie  

Facebook: www.facebook.com/upsidedownsmilie

This episode of the Upside Down Smilie Show is with Divya and we are talking about micro aggressions. Divya is a psychiatrist and we talk about how micro aggressions can show up in your life and how to handle it on either side, the accused or the person that that feels offended or uncomfortable.   

Divya's IG: http://www.instagram.com/dcchabs  

The Upside Down Smilie Show is a weekly show where I sit with a new guest to talk about real-life topics but we don't take it too seriously. I love sharing the stories of everyday people because we all have stories and ideas worth hearing and sharing! Come by and hang out with me!   

Subscribe here: https://bit.ly/2ACa5yL  

Email: [email protected]  

Instagram: http://www.instagram.com/upsidedownsmilie  

Facebook: www.facebook.com/upsidedownsmilie

This episode of the Upside Down Smilie Show is with Ria and Kunal and we are talking about honesty and support. They have a podcast called Mild Mannered & Timid and their tag line is "3 brown folks that are tired of that safe shit". We chatted about being real and open, and how the importance of supporting creatives, especially in the South Asian community.  

Mild Mannered & Timid IG: http://www.instagram.com/mildmanneredtimid

Ria's IG: http://www.instagram.com/rianjalimusic

Kunal's IG: http://www.instagram.com/kalysay

Kush's IG: http://www.instagram.com/kushparm 

The Upside Down Smilie Show is a weekly show where I sit with a new guest to talk about real life topics but we don't take it too seriously. I love sharing the stories of everyday people because we all have stories and ideas worth hearing and sharing! Come by and hang out with me!  

Subscribe here: https://bit.ly/2ACa5yL 

Email: [email protected] 

Instagram: http://www.instagram.com/upsidedownsmilie

 Facebook: http://www.facebook.com/upsidedownsmilie

This episode of the Upside Down Smilie Show is with Richu and we are talking about white culture. Growing up in America we had to assimilate into white culture while also navigating our identities as Indian-Americans. This is our story.  

Richu's IG: http://www.instagram.com/osnapitsrichu

The Upside Down Smilie Show is a weekly show where I sit with a new guest to talk about real life topics but we don't take it too seriously. I love sharing the stories of everyday people because we all have stories and ideas worth hearing and sharing! Come by and hang out with me!  

Subscribe here: https://bit.ly/2ACa5yL 

Email: [email protected] 

Instagram: www.instagram.com/upsidedownsmilie 

Facebook: www.facebook.com/upsidedownsmilie