Upside Down Smilie Show

This episode of the Upside Down Smilie Show is with DJ Heavy and we talk about weight loss. We talk about growing up in immigrant households, not eating super healthy and never learning how important it is to exercise. Heavy recently lost a significant amount of weight and he explains how it's difficult being a bigger guy in the DJ industry and some of his big recent wins!  

Heavy's IG: https://www.instagram.com/cautionitsheavy/

The Upside Down Smilie Show is a weekly show where I sit with a new guest to talk about real life topics but we don't take it too seriously. I love sharing the stories of everyday people because we all have stories and ideas worth hearing and sharing! Come by and hang out with me!  

Subscribe here: https://bit.ly/2ACa5yL 

Email: [email protected] 

Instagram: www.instagram.com/upsidedownsmilie 

Facebook: www.facebook.com/upsidedownsmilie

This episode of the Upside Down Smilie Show is with my friend, Shaunda, and we talk about balance. Shaunda has a full time job along with many side hustles in music and entertainment. Balancing life is always something we both are on top of and we talk about the reality of it all.    

Shaunda's IG: https://www.instagram.com/shaunieworld

Shaunda's Music Non-profit: https://www.instagram.com/6dnetworktainmt/

Windy Fest (Festival Shaunda founded): https://www.instagram.com/windyfestchi/ 

The Upside Down Smilie Show is a weekly show where I sit with a new guest to talk about real life topics but we don't take it too seriously. I love sharing the stories of everyday people because we all have stories and ideas worth hearing and sharing! Come by and hang out with me!  

Subscribe here: https://bit.ly/2ACa5yL 

Email: [email protected] 

Instagram: www.instagram.com/upsidedownsmilie 

Facebook: www.facebook.com/upsidedownsmilie

This episode of the Upside Down Smilie Show is with my sister, Susan and we talk about interracial relationships. We talk about her experience with our family with marrying someone outside of our race. This continues to be an issue for families so I thought it would be helpful to talk through what her story was like and some of the challenges that came up.   

The Upside Down Smilie Show is a weekly show where I sit with a new guest to talk about real life topics but we don't take it too seriously. Come by and hang out with me!  

Subscribe here: https://bit.ly/2ACa5yL 

Email: [email protected] 

Instagram: www.instagram.com/upsidedownsmilie 

Facebook: www.facebook.com/upsidedownsmilie

This episode of the Upside Down Smilie Show is with my friend, Jay, and we are talking about life transitions. Jay suggested we try casually talking and seeing where the conversation goes to figure out the topic of our show. We are both are going through some life transitions and we talk about our experience.   

The Upside Down Smilie Show is a weekly show where I sit with a new guest to talk about real life topics but we don't take it too seriously. Come by and hang out with me!  

Subscribe here: https://bit.ly/2ACa5yL 

Email: [email protected] 

Instagram: www.instagram.com/upsidedownsmilie 

Facebook: www.facebook.com/upsidedownsmilie

This episode of the Upside Down Smilie Show is with my dad and we talk about supporting your kids. My dad is a father of four children and all four of us has done something non traditional. Both of my parents have supporting all four of us even when it wasn't easy. We thankfully have a very strong relationship with our parents and are pretty open with them. I hope for that for everyone to not be fearful of them when you need their support.   

The Upside Down Smilie Show is a weekly show where I sit with a new guest to talk about real life topics but we don't take it too seriously. Come by and hang out with me!  

Subscribe here: https://bit.ly/2ACa5yL 

Email: [email protected] 

Instagram: www.instagram.com/upsidedownsmilie 

Facebook: www.facebook.com/upsidedownsmilie

This episode of the Upside Down Smilie Show is with my mom and we talk about parenting. She is a mother of four children that are 17 years a part. We talk about her experiences with having children so far a part, having three girls and one boy and raising teenagers.   The Upside Down Smilie Show is a weekly show where I sit with a new guest to talk about real life topics but we don't take it too seriously. Come by and hang out with me!  

Subscribe here: https://bit.ly/2ACa5yL 

Email: [email protected] 

Instagram: www.instagram.com/upsidedownsmilie 

Facebook: www.facebook.com/upsidedownsmilie

This episode of the Upside Down Smilie Show is with Reshma and we are talking about anxiety. We share our experiences with anxiety. So many of us have anxiety and there should be no shame around it. We aren't medical experts but we know ourselves and what helps us so we wanted to share!  

Reshma's IG: http://www.instagram.com/reshy23 

The Upside Down Smilie Show is a weekly show where I sit with a new guest to talk about real life topics but we don't take it too seriously. Come by and hang out with me!  

Subscribe here: https://bit.ly/2ACa5yL 

Email: [email protected] 

Instagram: www.instagram.com/upsidedownsmilie 

Facebook: www.facebook.com/upsidedownsmilie

This episode of the Upside Down Smilie Show is with Regina and we talk about the pressures of social comparison. A lot of us have felt pressure to be at specific milestones at certain age. A lot of times social media plays a part in that but you have to focus on your journey and not worry about the path of others. You do you!   

Regina's IG: http://www.instagram.com/rejayjay_ 

The Upside Down Smilie Show is a weekly show where I sit with a new guest to talk about real life topics but we don't take it too seriously. Come by and hang out with me!  

Subscribe here: https://bit.ly/2ACa5yL 

Email: [email protected] 

Instagram: www.instagram.com/upsidedownsmilie 

Facebook: www.facebook.com/upsidedownsmilie

This episode of the Upside Down Smilie Show is with Hope who is a second generation American. We talk about what it was like growing up with first generation American parents and immigrant grandparents.  

Hope's IG: www.instagram.com/hope_25  

The Upside Down Smilie Show is a weekly show where I sit with a new guest to talk about real life topics but we don't take it too seriously. Come by and hang out with me!  

Subscribe here: https://bit.ly/2ACa5yL  

Email: [email protected] 

Instagram: www.instagram.com/upsidedownsmilie 

Facebook: www.facebook.com/upsidedownsmilie

This episode of the Upside Down Smilie Show is with Dhara who is a 32 year old single South Asian woman. We talk about what it's like to be a single woman in your 30s and advice to our single ladies out there!  

Dhara's IG: www.instagram.com/deepat_ontherun  

The Upside Down Smilie Show is a weekly show where I sit with a new guest to talk about real life topics but we don't take it too seriously. Come by and share your story!

Subscribe here: https://bit.ly/2ACa5yL 

Email: [email protected] 

Instagram: www.instagram.com/upsidedownsmilie 

Facebook: www.facebook.com/upsidedownsmilie