Why is sexual communication one of the key ingredients of our sex lives, but yet is one of the hardest things for us to do?

Very few of us feel well set up or equipped to talk about sex comfortably, and so in this episode Vanessa and Xander Marin New York Times Best Selling authors of  Sex Talks: The Five Conversations That Will Transform Your Love Life and hosts of  Pillow Talks podcast, unpack the specifics and mechanics of how to talk about sex, covering the five conversational steps from their book  - acknowledgement, connection, desire, pleasure and exploration.

Vanessa is a sex therapist with 20 years of experience and has been featured thousands of times in major publications, and Xander describes himself as a regular dude. As a couple they share the ups and downs in their relationship, while giving you step-by-step techniques for improving yours.

Follow them on Instagram @vanessaandxander

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This episode is sponsored by Roam, a brand changing the game when it comes to sexual wellness by creating inclusive, skincare inspired sex care that is good for you and good for the planet. With a selection of lubes designed for different explorations, from front and back lube to masturbation cream and massage oil. Condoms that contain 40% less packaging than traditional condoms and a selection of discreet, rechargeable toys to guarantee a better solo experience.  Roam believes that everyone should feel confident and comfortable having sex. By breaking down taboos and challenging stigmas around sex, Roam is here to make the world a more sex-positive place and make everyone feel seen. Get 20% off with Code SESSIONS20 at exploreroam.com

Follow Roam on Instagram @exploreroam

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The Sexual Wellness Sessions is hosted by Kate Moyle, a Psychosexual & Relationship Therapist and Certified Psycho-Sexologist, and author of The Science Of Sex : Every Question About Your Sex Life Answered.

Follow Kate on Instagram at @KateMoyleTherapy