Mitchell is back with Dean and they share a story about a lady who had every excuse to avoid running, but did it anyway. You don’t want to miss it. Along the same lines, Dean shares a story about how he had to do something he didn’t want to do, but needed to do.

Dean is joined by a guest from across the pond. Val Bleakley from Northern Ireland joins him as she shares the story of how she found herself in Dalton, Georgia not once, but twice! Then Dean shares a line from a show we should all be watching.

Special guest Elizabeth Morey joins Dean in the studio to tell her story of struggle and how God intervened to get her in a better place. Then Dean shares his thoughts on why we shouldn’t worry about what others are thinking about us.

Dean and Mitchell talk about getting back to the basics and being motivated to come back to something you love. Then Dean shares a story about a road construction crew that you will not believe. 

Dean and Mitchell share a story that explores the ways in which God molds us through running/walking and in our spiritual lives. Then Dean shares a story about extreme high diving and how it can teach us something about our running/walking and faith journeys.

Sometimes things don’t go as planned, but there are blessings in them anyway. Dean and Mitchell discuss that and the fact that it is good that we don’t always get what we deserve. Then Dean shares a story about his father and his faithfulness.

Dean and Mitchell talk about overcoming injuries in the larger context of how doing hard things is good for us. Then Dean shares a story created by artificial intelligence. The discussion that follows is riveting. You don’t want to miss it!

As Dean and Mitchell begin the fourth year of the podcast, they talk about how people are watching us, for good or for bad. Then Dean shares a story where his patience served him well. How can that story instruct our running? Tune in to find out!