#upYourConfidence

In this episode, we explore how building unshakeable confidence can transform your career. We cover strategies to recession-proof your career, craft a compelling personal brand, and navigate transitions with ease. Plus, discover effective job search and negotiation tactics, learn the importance of ups-killing in the age of AI, and see how volunteering can expand your professional experience.

1. The Importance of Confidence in Your Career
2. Recession-Proofing Your Career
3. Building Unshakeable Confidence
4. Creating Your Personal Brand
5. Preparing for Career Transitions
6. Job Search Strategies & Negotiation Tip
7. Embracing AI & Upskilling

Stay tuned for more episodes of the UpYourConfidence Podcast, where we continue to empower women to live boldly, lead authentically, and leverage their confidence in every aspect of life.

Happy New Year! In this energizing episode, Lisette dives into the transformative power of travel and how it can significantly boost your confidence. Drawing from her personal experiences exploring 37 countries across five continents, Lisette shares funny, humbling, and inspiring stories that will motivate you to step out of your comfort zone and embrace the world.

From navigating language barriers in Hong Kong to rediscovering resilience in Iceland, this episode highlights how travel can help you:

Lisette also addresses why Black people should travel more, the value of solo travel—especially for women—and how representing your culture abroad shapes perceptions.

To learn more about our Explore West Africa Package , visit https://zsquareadventures.com/ and join us on this incredible epic journey.

------If you’re like me and hate taking medications but want to boost your health, Black Girl Vitamins makes it easy with high-quality, tasty vitamins that fit right into your routine. I’ve been taking their Vitamin D for a month, and I’m now a big fan! From iron to collagen (and let’s be real, working on that cholesterol too), this brand has me covered. 

Use my discount code **ZSQUARE** when you order to join the journey to feeling amazing! You won’t regret it.

https://blackgirlvitamins.co/?snowball=ZSQUARE&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=ZSQUARE

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You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa 

You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2

to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.

All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/

In this special episode of the UpYourConfidence podcast, we delve into how confidence, diversity, and AI are shaping the future of education and technology. With insights from Dr Carter Tiernan , my Computer science and College Advisor 20 years ago, we tackle the challenges of representation, the role of teachers in a tech-driven world, and the importance of inspiring the next generation of engineers and innovators.

Key Topics Discussed:

Don’t miss out on more empowering stories and insights. Subscribe to the UpYourConfidence podcast today, share this episode with your network, and join us in uplifting the next generation of confident leaders in STEM and beyond!

If you’re like me and hate taking medications but want to boost your health, Black Girl Vitamins makes it easy with high-quality, tasty vitamins that fit right into your routine. I’ve been taking their Vitamin D for a month, and I’m now a big fan! From iron to collagen (and let’s be real, working on that cholesterol too), this brand has me covered. 

Use my discount code **ZSQUARE** when you order to join the journey to feeling amazing! You won’t regret it.

https://blackgirlvitamins.co/?snowball=ZSQUARE&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=ZSQUARE

---------------------------

You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa 

My coaching Program Focus2Mastery is starting soon and enrollment has started, you can find all info https://zsquare.mykajabi.com/Focus2Mastery

I have a special coupon code for all my podcast guest , use the code MOM to get a quick discount if you enroll by May 31st 

You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2

to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.

All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/

In this insightful episode, we dive into developing your Interpersonal skills through DEI, Communication and Emotional Intelligence, with Kimberly West. In this episode of #UpYourConfidence, we dive into the critical elements of developing interpersonal skills with a focus on Diversity, Equity, and Inclusion (DEI), effective communication, and emotional intelligence (EQ). We explore practical strategies for cultivating a mindset that not only empowers us individually but also challenges systemic barriers. 

Key Topics Discussed:

1. Understanding DEI (Diversity, Equity, and Inclusion)

   - We start by discussing the fundamental goals of DEI and its impact on society. DEI is not just a set of principles—it’s a framework for dismantling inequitable systems and building fair opportunities across communities.

2. Breaking Down Privilege and Understanding Responsibility

   - This section addresses the concept of privilege and the responsibilities that come with it. Recognizing privilege is crucial for effective allyship and meaningful DEI work.

3. Scarcity vs. Abundance Mindset

   - Many people are conditioned by a scarcity mindset, especially when it comes to resources and opportunities. We discuss how shifting to an abundance mindset can foster collaboration over competition, particularly in communities that have been marginalized.

4. Recognizing and Addressing Microaggressions

   - Microaggressions are subtle yet harmful interactions often stemming from stereotypes. Learn how to recognize, address, and prevent these in everyday interactions to create a more inclusive environment.

5. Navigating Conversations About Race with Children

   - This topic covers how parents and educators can approach conversations about race and inclusion with younger generations, particularly in shaping Gen Z's understanding of diversity.

6. Generation Z and the Future of Inclusion

   - Gen Z is poised to be one of the most diverse generations, bringing unique perspectives on race and inclusivity. We discuss how they are influencing the future of DEI and what this means for dismantling outdated systems.

7. Self-Affirmation and Building Confidence

   - We explore the power of self-affirmation and positive reinforcement to build personal confidence and resilience, especially when navigating spaces that may feel exclusionary.

8 Imposter Syndrome as a Social Construct

   - We discuss imposter syndrome and how it's often rooted in societal expectations and biases. By understanding it as a social construct, we can take steps to overcome it and build lasting self-assurance.

Are you ready to build your confidence by embracing DEI, improving your communication skills, and strengthening your emotional intelligence? Start by educating yourself, challenging biases, and fostering inclusive spaces in your daily life

If you're ready to build stronger connections, foster inclusive spaces, and harness the power of self-confidence, tune in for insights and actionable tips!

------If you’re like me and hate taking medications but want to boost your health, Black Girl Vitamins makes it easy with high-quality, tasty vitamins that fit right into your routine. I’ve been taking their Vitamin D for a month, and I’m now a big fan! From iron to collagen (and let’s be real, working on that cholesterol too), this brand has me covered. 

Use my discount code **ZSQUARE** when you order to join the journey to feeling amazing! You won’t regret it.

https://blackgirlvitamins.co/?snowball=ZSQUARE&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=ZSQUARE

--------------------------

You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2

In this insightful episode, we dive into the art and science of personal branding with Dorothéa Bozicolona-Volpe, a strategic digital marketing executive  and branding expert. Dorothea shares valuable insights on building an authentic and memorable personal brand in today’s digital landscape. Whether you're an entrepreneur, corporate professional, or content creator, this episode will empower you to take your brand to the next level.

Key Topics Discussed:

What is Personal Branding?

   - Defining personal branding in today’s world

   - The difference between personal and corporate brands

 Authenticity and Consistency  

   - Why being genuine is key to your personal brand’s success

   - Maintaining brand consistency across platforms

The Role of Social Media in Branding 

   - How to use social media to enhance your personal brand

   - Platforms that matter most in 2024 for different audiences

Building Your Brand as a Leader 

   - How professionals and executives can build a leadership brand

   - Aligning your personal brand with your career goals

Personal Branding and Networking  

   - How personal branding impacts networking and professional relationships

   - The power of personal brand in building a network of influence.

------If you’re like me and hate taking medications but want to boost your health, Black Girl Vitamins makes it easy with high-quality, tasty vitamins that fit right into your routine. I’ve been taking their Vitamin D for a month, and I’m now a big fan! From iron to collagen (and let’s be real, working on that cholesterol too), this brand has me covered. 

Use my discount code ZSQUARE when you order to join the journey to feeling amazing! You won’t regret it.

https://blackgirlvitamins.co/?snowball=ZSQUARE&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=ZSQUARE

---------------------------

You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa 

You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2

to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.

All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/

In this episode 50, we are joined by **Erika Chestnut**, a seasoned leader in the tech industry with over 20 years of experience in building teams, fostering relationships, and spinning up new quality departments. Erika is fun, quirky, clever, and sassy, and her leadership style revolves around relationships, patience, and a healthy dose of humor. Her mission is to help create engaged, empowered, and excited teams and cultures.

1. **Introduction to Erika’s Leadership Journey**

   - Erika shares her personal and professional journey, detailing her experiences in the tech world and how relationships have been key to her success. 

   - Key takeaway: Leadership starts with building authentic relationships.

2. **Leading with Relationships**

   - We discuss the importance of reading the room and creating value through meaningful interactions.

3. **Understanding Communication with DISC**

   - Erika talks about how utilizing DISC assessments has helped her lead high-performing teams.

   - Importance of understanding different communication styles to improve teamwork and leadership effectiveness.

4. **Creating a Leadership Journey**

   - We explore how women can build their leadership journey by focusing on clarity, owning their power, and mapping out their career paths. 

   - Erika shares her insights on balancing leadership with innovation and quality in the workplace.

5. **Navigating Leadership Styles and Cultural Differences**

   - Discussion on how different leadership styles affect team dynamics and how to navigate cultural differences in leadership.

   - The importance of authenticity in leadership and staying true to oneself.

6. **Communication Style: Friendly vs. Firm?**

   - Should leaders be friendly first, or should they establish authority with firmness? Erika shares her perspective on how to strike a balance between the two.

7. **Owning Your Power and Career Path as a Woman**

   - We talk about how women can own their power in their careers and create leadership opportunities for themselves.

   - Erika emphasizes the importance of investing in personal growth and development to stay ahead in a competitive environment.

8. **How to Up Your Confidence**

   - Erika shares her personal tips on how to build confidence in both professional and personal settings.

   - Key takeaway: Confidence is built through consistency, communication, and commitment to growth.

9. **How to Work with Erika**

   - Find out how to connect with Erika and access her resources through her websites.

**🔗 Resources & Links:**

- **Erika’s Website:** [Speak with Quality](https://www.speakwithquality.com)  

- **Erika’s Personal Website:** [Erika Chesnut](https://www.erikachesnut.com)

**🔔 Takeaway Message:**

Erika reminds us that effective leadership starts with clarity, confidence, and power. Building authentic relationships, understanding communication styles, and constantly investing in yourself are the cornerstones of leading with quality. Up your confidence and own your leadership journey!

**Follow Us:**  

Stay tuned for more episodes of the UpYourConfidence Podcast, where we continue to empower women to live boldly, lead authentically, and leverage their confidence in every aspect of life.

In this enlightening episode 49, we delve into the complexities of body image issues and their profound impact on our confidence. As we continue on the series  on what rob our confidence . We discuss how societal standards and media representations can skew our perception of beauty and self-worth. Lisette  aims to empower women to embrace their unique qualities and build unshakable confidence.

Building unshakable confidence involves embracing our unique qualities and not letting societal standards define our worth. We discuss the importance of self-love, focusing on strengths, surrounding ourselves with positive influences, and practicing self-care. Physical appearance should not dictate our self-worth; instead, we should value our talents, discipline, and character.

Key Takeaways:

- Understanding and redefining body image.

- The impact of societal standards on self-esteem.

- Celebrating diversity in body image.

- Healing from the five types of trauma.

- Personal stories of overcoming body image challenges.

- Strategies for building unshakable confidence.

Join us for this empowering conversation with Lisette as we uncover topics that empower and uplift women on their body image to build unshakable confidence rooting on your talents, disciple and character.  Remember, your worth is not defined by your body but by who you are inside. Stay beautiful and confident!

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You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa 

My coaching Program Focus2Mastery is starting soon and enrollment has started, you can find all info https://zsquare.mykajabi.com/Focus2Mastery

You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2

to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.

All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/

In this insightful episode 48, we dive deep into the journey of becoming an exceptional Chief Technology Officer (CTO). Our esteemed guest, Adelina Chalmers shares wisdom on what it takes to transition from an engineer to a CTO. We explore the vital qualities and skills such as empathy, vulnerability, and effective feedback that contribute to outstanding leadership. She also offers invaluable advice on building trust with your peers and board members. Whether you're an aspiring CTO or looking to enhance your leadership skills, this episode is packed with practical insights and strategies such as 

   - Key attributes and responsibilities of a successful CTO.

   - Essential skills and experiences needed for this transition.

   - The role of empathy in effective leadership.

   - Why self-awareness is crucial for a CTO.

   - Embracing vulnerability as a strength.

   - Techniques for receiving feedback gracefully and effectively.

   - Practical steps to build and maintain trust.

Resources Mentioned in the Episode:

- Links to relevant resources on leadership and personal development.

Guest Information:

- Adelina's LinkedIn: https://www.linkedin.com/in/adelinachalmers/

- Website https://www.geekwhisperer.co.uk/ben-chalmers

---

Join us for this empowering conversation with Adelina  as we uncover the qualities that make a great CTO and learn how to navigate the journey from engineer to executive leadership. Don’t miss out on these invaluable insights and practical advice!

---------------------------

You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa 

My coaching Program Focus2Mastery is starting soon and enrollment has started, you can find all info https://zsquare.mykajabi.com/Focus2Mastery

I have a special coupon code for all my podcast guest , use the code MOM to get a quick discount if you enroll by May 31st 

You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2

to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.

All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/

Excited to share with you all the latest episode of the #upYourConfidence on episode 47 , we have the second episode of the "What Robs our Confidence" podcast series, we delve into infertility and its profound impact on confidence.

We're diving deep into a topic that affects millions of women worldwide: infertility and its profound impact on confidence.

  You will learn how the following specifics about infertility:

This is episode that is raw, vulnerable and truly personal where Lisette shares the ten lessons she learn thru her fertility battle where she shares story of resilience, anxiety and depression. 

---------------------------

You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa 

My coaching Program Focus2Mastery is starting soon and enrollment has started, you can find all info https://zsquare.mykajabi.com/Focus2Mastery

You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2

to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.

All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/

Welcome back to the UpYour Confidence Podcast with host Lisette Zounon, where Episode 45 continues our series on "What Robs Our Confidence," focusing on the societal pressures that impact our self-assurance.

You will learn the following on this episode:

1. Micro-aggressions

   - Definition: Micro-aggressions are subtle, often unconscious actions or comments that express prejudice towards marginalized groups.

   - Examples: "I don’t understand your accent," "You're so smart, you speak so well."

   - Impact: Micro-aggressions chip away at confidence and self-worth.

   - Personal Experience: Lisette shares her first encounter with micro-aggressions and the impact they've had on her confidence.

2. Lack of Representation:

   - Definition: The underrepresentation of women in leadership roles and other fields.

   - Impact: Lack of representation limits women's ability to envision success and undermines confidence.

   - Personal Experience: Lisette reflects on being one of the few women in leadership positions most of her career and the pressure it brings.

3. Internalized Sexism

   - Definition: Women internalize societal messages about their supposed inferiority, leading to self-doubt and imposter syndrome.

   - Impact: Fear of failure and questioning one's abilities.

   - Personal Experience: Host shares her struggles with imposter syndrome and overcoming self-doubt.

4. Fear of Failure:

   - Definition: Women may fear failure more than men, hindering them from taking risks or pursuing ambitious goals.

   - Impact: The pressure to be perfect can be paralyzing.

   - Personal Experience: Lisette discusses embracing imperfection and pushing past fear.

5. Double Standards:

   - Definition: Women face double standards and are judged more harshly for the same actions as men.

   - Impact: Confidence rooted in abilities can shatter these barriers.

   - Personal Experience: Lisette encourages embracing confidence and integrity despite societal expectations.

Conclusion

- The societal pressures discussed in this episode know no boundaries and affect women worldwide.

- Investing in oneself is an act of defiance against societal norms and a means of elevating confidence.

- Listeners are encouraged to invest in themselves and embrace their worth this International Women's Day.