#upYourConfidence

In episode 44 , we kick off the first of the "What Robs our Confidence" podcast series, we delve into the critical topic of self-love and its profound influence on women's confidence.

February, known as the month of love, presents the perfect opportunity to explore the importance of cultivating self-love and its impact on personal growth and empowerment.

Here is what we discussed :

Cultivating self-love is a transformative journey that begins with understanding and accepting ourselves fully.  By prioritizing self-love and speaking our own love language, we can boost our confidence, strengthen our relationships, and lead more fulfilling lives.

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You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa 

My coaching Program Focus2Mastery is starting soon and enrollment has started, you can find all info https://zsquare.mykajabi.com/Focus2Mastery

I have a special coupon code for all my podcast guest , use the code MOM to get a quick discount if you enroll by May 31st 

You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2

to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.

All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/

Join me as we delve into the powerful trifecta of Manifestation, Affirmation, and Action, guiding you to unlock your highest potential in every area of your life.

Here's a sneak peek of what to expect:

🔮 Manifestation Magic: Explore the incredible power of manifestation, learn about the tools that can shape your reality, and hear real-life success stories that will leave you inspired.

🌈 Affirmation Alchemy: Dive into the world of affirmations, discovering how positive self-talk can transform your mindset. Craft personalized affirmations that resonate with your goals and learn the secret to daily reinforcement.

💼 Action Empowerment: Understand the role of action in turning dreams into reality. Gain insights into strategic planning, decision-making, and the importance of consistent, deliberate actions.

🔄 Integration and Application: Uncover the synergy between manifestation, affirmation, and action. Discover practical tips to seamlessly integrate these practices into your daily routine and witness the transformative impact.

🔍 Reflection and Closing: Take a moment to reflect on the insights gained, journal about your chosen word for the year, and discover the potent combination of manifestation, affirmation, and action for unlocking abundance.

🌟 Why Listen? This episode is not just about setting goals; it's about unleashing the abundance within you. Whether you're seeking wealth, success, or fulfillment, this podcast is your guide to making 2024 your best year yet!

Tune in now to "Abundance Unleashed" and start your journey towards a life filled with prosperity, positivity, and purpose. 🎧✨

Ready to embrace abundance? Let's dive in together! 🚀💖

In this  episode 42, Lisette explores the power and quest of belonging. . From personal stories to expert insights, discover the power of belonging can not only elevate your personal and professional life but also strengthen your relationships and community ties. You will learn the following:

- Personal stories that exemplify the power of belonging 

- how it is crucial to stay connected using small tips to strengthen relationships and networks.

- Insights into the benefits of solitude for your mental health

Thank you for tuning in to this month's episode of My UpYourConfidence podcast. 

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You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa 

To find more information on the podcast, check out the website at https://zsquaresolutionsinc.com/stem-camp/

My coaching Program Focus2Mastery is starting soon and enrollment has started, you can find all info https://zsquare.mykajabi.com/Focus2Mastery

I also offer confidence coaching program, you can find all the info here 

You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2

to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.

All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/

In this uplifting episode 41, Lisette explores the multifaceted power of gratitude. From personal stories to expert insights, discover how being thankful can not only elevate your personal and professional life but also strengthen your relationships and community ties. You will learn the following:

- Personal stories that exemplify the impact of gratitude.

- how gratitude strengthens relationships and networks.

- Insights into the psychological benefits and elevation that gratitude brings.

- Practical tips for incorporating gratitude into daily routines.

- The role of gratitude in community service and personal growth.

Thank you for tuning in to this month's episode of My UpYourConfidence podcast. 

---------------------------

You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa 

To find more information on the podcast, check out the website at https://zsquaresolutionsinc.com/stem-camp/

My coaching Program Focus2Mastery is starting soon and enrollment has started, you can find all info https://zsquare.mykajabi.com/Focus2Mastery

I also offer confidence coaching program, you can find all the info here 

You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2

to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.

All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/

In this touching and deeply personal episode, I delve into my own experiences with grief, having recently lost my father and uncle in the last three months. Everyone has their unique way to deal with grief. For some, it's sorrow and mourning, but for me, it's about celebrating the life of the departed.. Listen in as I share poignant memories, stories, and the profound legacy of my father, and discuss what grief looks like.

In this episode I will explore the following:

Tune in to this heartfelt episode, where grief meets gratitude, stories meet memories, and life's challenges meet enduring love and legacy. Whether you've lost someone dear or are supporting someone in their journey of grief, this episode might offer you a different perspective on mourning and celebration

In this profoundly important episode of the “Up Your Confidence” podcast, Your host Lisette, will  delve deep into the lived experiences of Black women in corporate America, a journey often marked with challenges that encompass stress and post-traumatic anxiety. Join us as we unmask the seldom discussed, yet universally felt, aspects of being a Black woman in corporate spaces.

During our heartfelt conversation, we aim to:

Thank you for joining us in this illuminating exploration of deep-seated issues faced by many Black women today. Your journey towards a healthier, more confident self in the corporate world

In this groundbreaking episode of the "Up Your Confidence" podcast, we delve deeply into the multifaceted journeys of Black women navigating the Corporate America landscape. With you host, Lisette, you are guided the various stages of the life cycle  and explore these essential journeys of most black women in corporate spaces, and provide tips that can help the next generation of women in the workplace.

You will learn the following : 

Be prepared to be educated, inspired, and empowered, as we shed light on the tips and strategies to usher in a generation of formidable women, ready to take the corporate world by storm.

Thank you for tuning in to this enlightening episode of the "Up Your Confidence" podcast. Don't just reach for the stars; become one!

In episode 37, In this month's episode, Lisette sits down with her dear friend and mentor, Nancy Bateman, as we dive deep into the discussion on planning for your "half time" – the transition into retirement, and how you can not only survive but thrive in this phase of life.

You will learn the following:

Through our conversation, you'll gain insights into how to properly plan for your retirement, find activities that inspire and fulfill you, and manage your stress levels for a confident and fulfilling "half time".

For more information on Nancy and her upcoming galleries showing, you can check her  https://www.facebook.com/nancy.bateman

One of my favorite book on the subject of Half time is the book HalfTime by Bob Bufford that my dad introduced me to almost a decade ago. You can check out the video below where Bob is sharing the big idea before Half Time. All of us have more than one life to live!

https://www.youtube.com/watch?v=X6lKW-a7-iY

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You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa 

My coaching Program Focus2Mastery is starting soon and enrollment has started, you can find all info https://zsquare.mykajabi.com/Focus2Mastery

I have a special coupon code for all my podcast guest , use the code MOM to get a quick discount if you enroll by May 31st 

You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2

to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.
All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/

In episode 36, In this month's episode, we will be diving deep into the importance of self-love and giving space for women to strengthen their mental health.

Join me, your host Lisette, as we explore these essential topics that can transform our lives and relationships.

You will learn the following:

1- Self-love as the foundation of confidence and personal growth.

2- Understanding the concept of self-love and its significance in our daily lives.

3- Honoring and celebrating mothers and their contributions to society.

Lisette shares how Self-love and mental health are crucial elements in building confidence and leading fulfilling lives.

By embracing self-love and creating space for women's mental health, we can empower ourselves and those around us.

Thank you for tuning in to this month's episode of My UpYourConfidence podcast. Remember, you are worthy of love, care, and a healthy mind.

---------------------------

You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa 

My coaching Program Focus2Mastery is starting soon and enrollment has started, you can find all info https://zsquare.mykajabi.com/Focus2Mastery

I have a special coupon code for all my podcast guest , use the code MOM to get a quick discount if you enroll by May 31st 

You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2

to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.

All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/

In episode 35, with my guest Limor Bergman  , we discuss career planning and coaching for women looking to elevate their career. 

Limor shares her experience as an Engineering Manager  and now as an executive  coach for women. 

You will learn the following:

1- Build your career progression plan  

2- How to build a personal brand

3- How to identify cultures that are inclusive for women and what to do about it.

You can learn more about Limor Bergman services on her  website https://limorbergman.com/services/

---------------------------

You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa 

My coaching Program Focus2Mastery is starting soon and enrollment has started, you can find all info https://zsquare.mykajabi.com/Focus2Mastery

You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2 to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.
All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/