Urban Tools For Change

An apology tour continues as we dive into the mental health consequences of offending communities featuring Awkwafina, Joe Rogan, Dwayne "The Rock" Johnson, Whoopi Goldberg, Zeta Phi Beta Sorority, and more. Let's discuss if these apologies are authentic, sincere or do they need to be flushed down the toilet? My urbanites, you be the judge. Check out our previous episode, "Learn How to Apologize from Blogger Tasha K."

In the Urban Suite with Dr. Lisa LaCon, learn what to do and what not to do when apologizing. In my previous episode, Cardi B. Wins Court Battle Against Blogger Tasha K., we see how gossipers can be destructive. In this episode, you will begin to unterstand how not apologizing can play with a person's mental well being.

Let's discuss in the Urban Suite with Dr. Lisa LaCon and special guest, Judge Sekou the details of this trial and the possible psychological, financial, and legal ramifications for the urban community.

At the start of a new year, have you made plans to lose weight? Eat better? But near the end of the year, you gained weight and your diet did not change. In fact, it became worse. Find out in the Urban Suite with Dr. Lisa LaCon why this may happen. Also, learn how to keep on track so your goals can be achieved.

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According to Atlas of Emotions, there are eight levels of intensity associated with fear. In fact, if the first level is not alleviated, fear can progressively become more intense, resulting in suicidal ideations. Find out in the Urban Suite with me, Dr. Lisa LaCon, all eight levels and how to possibly overcome your fears.

Do you live in fear? If so, why? Find out in the Urban Suite with me, Dr. Lisa LaCon on how to alleviate fear from your life in this two part series, "8 Levels of Intensity Associated with Fear", according to Atlas of Emotions. Join me for this interesting analysis, in the Urban Suite.

We are concluding our series, Black & Incarcerated in New Jersey with Part III: Solutions Conclusion, as we tie everything together to help us identify and implement strategies to fight the school to prison pipeline for Black Americans.

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Find out in the Urban Suite with Dr. Lisa LaCon, how the LGTBQ+ community provided an example of how to get an agenda passed the gatekeepers in society. Can this strategy be used to fight the school to prison pipeline for Black Americans?