On today's episode, Why Is This Bear Chasing Me?, we're going to discuss anxiety. We're going to explore where anxiety stems from, the common symptoms and how we can ID the root cause of our anxiety using the BEAR approach which stands for Beliefs Expected As Reality.

On today's episode, Don't Come Near Me With Your Mental Illness, we're going to discuss stigma associated with mental illness and we are going to explore some causes why those in the urban community, particularly Blacks do not seek mental health treatment. Finally, we are going to discuss how we can overcome these stigmatizing ideas about mental health and seek appropriate treatment.

On today's episode we're going to discuss mental health, psychiatric rehabilitation, and what is a mental health tool box. Also, we will hear from the urban community their definition of mental health, psychiatric rehabilitation, and what is a mental health tool box.