Urban Tools For Change

Urban Tools For Change

By Lisa LaConHealth & FitnessMental HealthEducationSelf-Improvement
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Urban Tools For Change episodes

  • Breaking the Silence: Navigating Relationship Abuse

    Most of us saw the video of Sean Combs victimizing, abusing Cassie Ventura so tune in as we address the challenging topic of partner abuse among Black men. We'll explore the underlying causes, share survivor stories, and discuss ways to break the cycle of abuse. In the #urbansuite, we're featuring heartfelt conversations aimed at fostering understanding, promoting healing, and building healthier relationships in our community, with my guest Sean LaCon. #domesticviolence #drlisalacon #urbantoolsforchange #survivingdiddy

    1 hr 46 min
  • Tips for Self-Care: No Regrets

    Join us to discuss how we come to terms with the decisions we've made in the past by having no regrets. What are some techniques we can use to limit the life experiences we wish had never happened?

    1 hr 12 min
  • Tips for Self-Care: Cherishing Your Best Moments

    Join us as we explore the art of treasuring life's finest moments. We examine strategies for cherishing and reliving your fondest memories, ensuring they endure in your heart forever. Tune in for invaluable insights on savoring life's precious experiences in the #urbansuite with me, Dr. Lisa LaCon. #cherishyourmemories #backdownmemorylane #urbantoolsforchange #drlisalacon #mentalhealthawarenessmonth

    1 hr 6 min
  • Maximizing Mental Wellbeing: Think About Your Brain Health

    Unlock the secrets to optimal brain health in his episode dedicated to enhancing cognitive function. Join us as we explore the importance of activities like crossword puzzles, hydration, and quality sleep in maintaining mental acuity. Discover practical tips and insights to boost memory, focus, and overall brain health. Tune in for actionable strategies to nourish your mind and unleash your full cognitive potential in the #UrbanSuite. #thinkaboutyourbrainhealth #brainhealth #drlisalacon #urbantoolsforchange

    1 hr 8 min
  • Tips for Self-Care: Move in Silence

    DON'T BE A BLABBERMOUTH Tune in to silence the blabbermouth within and unlock the secrets of discreet self-care in the #UrbanSuite, with me, Dr. Lisa LaCon. Explore the art of prioritizing well-being without broadcasting every step. Learn to embrace the power of quiet reflection and mindfulness practices. Discover how moving in silence can amplify your self-care routine and enhance your overall wellness journey. #urbantoolsforchange #drlisalacon #blabbermouth #zipit

    1 hr 9 min
  • Married Wins or Woes

    Do you ever look over to your spouse and ask, "Who is this joker?"

    Dive into the complexities of marriage with "Married Wins or Woes." Join hosts Sean and Lisa LaCon as they explore the intricate dynamics of married life, offering insights and advice on navigating both the triumphs and trials. With a touch of humor and genuine sincerity, they'll guide you through the ups and downs, reminding listeners that every challenge is an opportunity for growth and every victory is worth celebrating. All this and more in the #urbansuite, with me, Dr. Lisa LaCon.

    #marriedlife #marriedforlife

    1 hr 59 min
  • Mental Wellness Check-In

    Join me in the #urbansuite for a mental wellness check-in. Amidst recent events like the Baltimore bridge collapse, earthquakes in New York and New Jersey, and the awe-inspiring eclipse, we'll discuss coping strategies and offer support for navigating uncertainty. Plus, stay tuned for my review of the Tamia and Joe concert. Tune in for guidance and reflection. #urbantoolsforchange #tamiahill #joe #mentalwellness #mentalhealth #drlisalacon #peacethatsurpassesallunderstanding #2024solareclipse #2024earthquake

    1 hr 20 min
  • Schizophrenia vs. The Voice of God
    Join me in a thought-provoking exploration of schizophrenia and its intersection with spiritual experiences often perceived as divine communication. With insights drawn from my professional expertise in mental health counseling and spiritual guidance, we navigate the delicate balance between psychiatric understanding and transcendent interpretation. Tune in for an enlightening discussion on the complex dynamics of the human mind and spirit. #schizophrenia #hearingthevoiceofGod #urbantoolsforchange #drlisalacon #urbansuite
    1 hr 31 min
  • Sullied Bride: The Greatest Murder Cover Up of All Time
    "It's been the greatest murder cover up of all time. He didn't make it look like an accident, or perfectly conceal the evidence. All he did was wait silently as the circumstances closed in on her and let her fall into the trap. Eve ate the deadly fruit while Adam didn't say a word. The results were the greatest human tragedy of all time—the invention of death itself. And although he participated in the sin himself, in the cover-up for his plot, he shifted the blame to the woman". Jasmine Andrews, Sullied Bride, the book. Additionally, Adam shifted the blame unto God. Let's talk about it in the #urbansuite on the last Tuesday of Women's Herstory Month. #thensingsmysoul #sulliedbrideproduction #jasmineandrews
    1 hr 14 min
  • Fani Willis: The Road Ahead

    With the Judge's decision, DA #FaniWillis charts her course forward, resolute in her pursuit of justice for Georgia. Challenges await, but her unwavering commitment to accountability remains steadfast as she continues to climb an uphill battle. #urbantoolsforchange #judgemcafee #nathanwade #georgiajustice #DA

    1 hr 51 min

About Urban Tools For Change

From the publisher's feed

Come with me, Dr. Lisa LaCon, in the Urban Suite where we explore mental health topics, through a psychiatric rehabilitation lens to include, but not limited to sex, substance use disorders,…