This episode, we're shifting the vibe to something uplifting: boosting your happy hormones! I’m going to teach you all about what the “feel-good” hormones are and how to boost them naturally.

Learn how simple lifestyle changes can increase your levels of dopamine, serotonin, endorphins, and oxytocin—the feel-good chemicals that improve your mood and emotional health. Let's make today a bit brighter, together!

Disclaimer: The information shared on this podcast is for general informational purposes only and does not constitute legal, financial, medical, or professional advice. "Us Unfiltered" hosts and guests are not licensed mental health or physical health providers. Any actions you take based on the information discussed in this podcast are done at your own risk. Always seek the guidance of a qualified professional for any health-related or legal concerns. The creators and contributors of "Us Unfiltered" disclaim any responsibility or liability for any actions or consequences resulting from the use of the podcast content.

In this episode, we discuss the art of navigating tough conversations about mental health. Whether you’re concerned about a friend or family member who might be struggling, or you’re the one in need of support, these discussions can be challenging but are crucial for fostering understanding and healing. Join me for an insightful and empowering discussion that aims to help you break down the barriers. Whether you’re offering support or seeking it, this episode provides the tools and encouragement you need to navigate these essential conversations with confidence and compassion.

Disclaimer: The information shared on this podcast is for general informational purposes only and does not constitute legal, financial, medical, or professional advice. "Us Unfiltered" hosts and guests are not licensed mental health or physical health providers. Any actions you take based on the information discussed in this podcast are done at your own risk. Always seek the guidance of a qualified professional for any health-related or legal concerns. The creators and contributors of "Us Unfiltered" disclaim any responsibility or liability for any actions or consequences resulting from the use of the podcast content.

In this episode, we explore the 9 essential areas of self-care that are key to a balanced and healthy life. Our special guest, Kelly Perniciaro, who holds a Master’s in Clinical Mental Health Counseling and works as a clinical research coordinator at UF Health, joins us to share her insights. Self-care goes beyond pampering; it’s about nurturing every aspect of your well-being for holistic physical and mental health. The 9 areas of self-care we cover are: physical, emotional, mental, social, spiritual, environmental, financial, occupational, and creative. We’ll provide practical tips on how to prioritize these areas in your daily routine, even with a busy schedule. By the end of this episode, you’ll know how to integrate these self-care practices into your life for complete wellness.

Disclaimer: The information shared on this podcast is for general informational purposes only and does not constitute legal, financial, medical, or professional advice. "Us Unfiltered" hosts and guests are not licensed mental health or physical health providers. Any actions you take based on the information discussed in this podcast are done at your own risk. Always seek the guidance of a qualified professional for any health-related or legal concerns. The creators and contributors of "Us Unfiltered" disclaim any responsibility or liability for any actions or consequences resulting from the use of the podcast content.

In this episode, we explore the link between social media and mental health. As social media becomes a daily staple, understanding its benefits and drawbacks is essential. I’ll share practical tips for managing screen time, spotting social media burnout, recognizing depression and anxiety, and creating a positive online space. Whether you’re a casual user or a social media enthusiast, you’ll find valuable insights to navigate the digital world mindfully and safeguard your mental well-being.

Disclaimer: The information shared on this podcast is for general informational purposes only and does not constitute legal, financial, medical, or professional advice. "Us Unfiltered" hosts and guests are not licensed mental health or physical health providers. Any actions you take based on the information discussed in this podcast are done at your own risk. Always seek the guidance of a qualified professional for any health-related or legal concerns. The creators and contributors of "Us Unfiltered" disclaim any responsibility or liability for any actions or consequences resulting from the use of the podcast content.

In this episode, we dive deep into the world of stress and stress management. Stress is a universal experience that every adult can relate to, whether it’s due to work pressures, health issues, relationship challenges, family responsibilities, financial struggles, or just the daily grind. I will share personal stories, and provide actionable tips to help you navigate life’s inevitable stressors. Whether you’re feeling overwhelmed by your to-do list or dealing with more significant life challenges, this episode has valuable tips to help you manage stress effectively.

Disclaimer: The information shared on this podcast is for general informational purposes only and does not constitute legal, financial, medical, or professional advice. "Us Unfiltered" hosts and guests are not licensed mental health or physical health providers. Any actions you take based on the information discussed in this podcast are done at your own risk. Always seek the guidance of a qualified professional for any health-related or legal concerns. The creators and contributors of "Us Unfiltered" disclaim any responsibility or liability for any actions or consequences resulting from the use of the podcast content.

In this episode, join me as we delve into the complex world of anxiety. I’ll share personal stories of how I’ve recognized and managed my own anxiety. We’ll break down what anxiety is, why it occurs, and explore practical coping mechanisms that can help you navigate through it. Additionally, I’ll guide you through reflective exercises to uncover the root causes of your anxiety, empowering you to address it at its source. Tune in for a discussion aimed at helping you understand and manage anxiety more effectively.

Disclaimer: The information shared on this podcast is for general informational purposes only and does not constitute legal, financial, medical, or professional advice. "Us Unfiltered" hosts and guests are not licensed mental health or physical health providers. Any actions you take based on the information discussed in this podcast are done at your own risk. Always seek the guidance of a qualified professional for any health-related or legal concerns. The creators and contributors of "Us Unfiltered" disclaim any responsibility or liability for any actions or consequences resulting from the use of the podcast content.

Join host Adrienne Selena as she dives into real, everyday challenges with a focus on mental health. In this introductory episode, Adrienne explains the inspiration behind the podcast’s name, her reasons for starting this journey, and what you can expect from future episodes. Tune in for a heartfelt conversation about how "Us Unfiltered" began.

Disclaimer: The information shared on this podcast is for general informational purposes only and does not constitute legal, financial, medical, or professional advice. "Us Unfiltered" hosts and guests are not licensed mental health or physical health providers. Any actions you take based on the information discussed in this podcast are done at your own risk. Always seek the guidance of a qualified professional for any health-related or legal concerns. The creators and contributors of "Us Unfiltered" disclaim any responsibility or liability for any actions or consequences resulting from the use of the podcast content.