"For most people, nutrition is actually weighted higher than physical practice in terms of health."

On this episode Nick is joined with World Champion SUP paddler Seychelle. Seychelle is an energetic athlete, nutrition coach, and yoga instructor and she tells all as explains the ultimate importance of nutrition as both an athlete and just for general health. They also dive deep into what is the most important meal, how much water you need and much more. Also stay tuned to hear about they new FREE nutrition program that Seychelle and Nick will be hosting starting September 1. Join here- https://mailchi.mp/cf8a1b658d37/sport_nutrition

EP 02 with Touchstone Essentials CEO and Founder, Eddie Stone - https://www.buzzsprout.com/556498/4897295-02-how-to-create-50-million-dollars-annually-with-mindset-purpose

Sun Gazing Benefits-
https://counselingwellnesspgh.com/the-sun-your-mood-sungazing/#:~:text=Just%20a%20minute%20of%20the,health%20as%20well%20as%20mood!

Endurance Training with Seychelle-
https://www.paddlemonster.com/pm_coaches/sup-%E2%80%A2-mobility-%E2%80%A2-endurance-coach-seychelle/

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