Lisa is joined by Kori Hahn who talks about her book Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life. Kori Hahn is a surfer, a yoga and meditation teacher, a world traveler, and a mother. When she was twenty years old, she traveled to Alaska, where she lived for twelve years in a remote cabin in close contact with nature, chopping firewood, hauling water, and skiing down towering mountains. In 2014, she founded the Santosha Society, a community gathering place dedicated to travel, surfing, and the soulful. Through it, Hahn has hosted numerous trips around the world for hundreds of women who study Ayurveda, yoga, meditation, and all things related to soul growth, knowledge, and fulfillment. Hahn’s teachings can also be found online in blogs and podcasts. When she isn’t traveling, she lives in Sri Lanka with her son. Learn more at santoshasociety.com.

Book Description: Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life

Kori Hahn has always done life her way — living off the grid as a young woman in Alaska; studying with spiritual teachers and soul guides in Mexico, Sri Lanka, and Morocco; surfing around the world. Yet her primary, perennial quest has been an inner one. To that end, she evolved the practices she shares in this book, simple daily steps grounded in sacred yogic texts that will help you live your life your way, with maximum meaning and joy.

Timeless principles of awareness, intuition, self-knowledge, and manifestation become contemporary practices incorporating visualization, breath work, journaling affirmations, and meditation. These habits of being grow the soul, enable our bravest and best selves, and, as Hahn shows, can take you wherever you most want to be.