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Haley is a Nutritionist and Certified Fertility Awareness Practitioner specializing in helping women find their answers to sub-fertility and inspiring them to take action at the root cause level.

She’s on a mission to serve women who have never been taught how their fertility works or given agency on their journey to conception. She does so by bringing a step by step process to helping women understand their menstrual cycle and restore their fertility.

In this episode, we are talking all about the Fertility Awareness Method and how tuning into our bodies natural rhythms and processes is the key to fertility!

Highlights from the episode:

• What is the fertility awareness method
• What are the 3 main fertile signs
• How can FAM and cycle charting be used as a diagnostic tool
• How does birth control ACTUALLY work (and how is it affecting fertility)
• Why you can be bleeding every month but not ovulating
• The difference between breakthrough bleeds and periods
• What makes up our Fertility Foundation
• How to optimize each for fertility and why it may be different than what you heard growing up and taught on social media
• What lab work isn't showing
• What does the term "pre-conception" mean and how is it affecting future generations

Resources:
Website: innaterhythm.com

Instagram: instagram.com/haleysmith.fa

Free masterclass, How to Reverse Unexplained Infertility: https://www.innaterhythm.com/resources

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)