Listen as Ed Fink shares insights on:

• the deeper purpose of meditation beyond relaxation
• how meditation can help us re-engage at work
• how we can shape our own meditation practice
• ways meditation can help us relate better with others
• the "no rules" approach to meditation practice

Guest:

Ed Fink

Executive Leadership Team

Director, Management Operations

Dept of Anesthesiology, McGovern Medical School

Listen as Dr. Bhojani shares tips for:

• Beginners & elite athletes for the Houston Half Marathon & 10K
• Injury prevention
• Rest & recovery
• Cross-training & strength training

Dr. Rehal Bhojani, MD

Assistant Professor, Department of Orthopedic Surgery

 McGovern Medical School at UTHealth Houston

Learn the well-being value of having a:

• Last Will & Testament
• Medical Power of Attorney
• Trust
• Do Not Resuscitate Order

Resources:

https://inside.uth.edu/eap/employee-assistance/resources/financial-legal

Guest:

Christine Betters, MA

Licensed Professional Counselor

Senior EAP Account Representative

Learn about:

• the connection between clutter and productivity
• digital clutter and physical clutter
• emotional detachment
• how to start decluttering and organizing work and home space

Guest:

Janice Simon, MA

Certified Professional Organizer

Senior Leadership Practitioner, Leadership Institute

The University of Texas MD Anderson Cancer Center

Learn how self-assessment tools can:

• Unlock human potential
• Identify the strengths of team members
• Promote better teamwork
• Foster mutual respect in the workplace
• Enhance individual self-awareness
• and more!

Guest: Jocelyn Jackson

Assistant Director of Leadership Development Programs

Listen as Licensed Marriage & Family Therapist, José David, helps us understand and learn to work together when facing household challenges over roles and responsibilities.

Learn about:

• Sources of contention
• Contributing factors
• Communication pitfalls
• Mental load
• Emotional labor
• Tips and tools for success
• and more!

Guest: José David, LPC, LMFT, CEAP

Director of Employee Assistance & Well-being Programs

Listen as benefits expert, Jennifer Figueroa, helps us learn how to prepare and navigate the UT retirement system.

Guest: Jennifer FIgueroa, Asst. Director of Benefits

Listen as cardiologist, Dr. Brittany Owen, shares insights on:

• role of lifestyle and DNA on heart risk factors
• building a healthy heart
• types of heart plaque
• signs/symptoms of a heart attack
• what you can stop immediately to improve heart health

Guest:

Brittany Owen, MD, Interventional and Structural Cardiologist

Assistant Professor of Medicine, Department of Cardiology

McGovern Medical School at UTHealth Houston

Listen as Antoneshia Stewart helps us understand:

• How we learned to love
• How our love can evolve
• The five languages
• How we can learn our love language
• How our brain chemistry responds to feelings of love

Guest: Antoneshia Stewart, LPC, CART

UTEAP Account Representative

Listen as Colin shares his thoughts, as a Human Resources Professional, on how to enhance your career in your current job and navigating job change.

This robust discussion includes:

Guest:

Colin Dunham

Manager, Talent Acquisition & Employee Business Operations