Rev. Dr. Gale Francine Kennebrew joins us in this episode as we explore personal definitions of spirituality and update them to include aspects of our lives when we experience spectacular displays of nature, the awe of wonder, our divine purpose, a relationship with God, or even the driving forces that help us get up each day to live life.

In this episode, Jennifer Cofer, MPH, CHES, and Alex Hurst, MHA from MD Anderson's End Tobacco Program, discusses the ever evolving landscape of tobacco products and how tobacco cessation efforts are adapting to these changes. We take a closer look into the social and cultural influence of tobacco use and the effectiveness of tailored intervention programs.

In this episode, Dr. Nguyen shares about his life as a surgeon and also living out his creative nature as a singer, song-writer and guitarist. We cover a lot of ground in this episode as the conversation moves from medicine and music, into purpose and measuring ourselves through internal metrics rather than external ones. 

Listen at the end to an original acoustic song written and played by our guest Dr. Phuong Nguyen.

Newton Cheng shares his successful journey to mental well-being after suffering from burnout and taking mental health leave from his leadership position at Google.

Newton is a husband and father, competitive powerlifter, and is Director of Health + Performance at Google. He takes a special interest in the intersections of human performance and spirituality, and is an advocate for speaking vulnerably about mental health.

Dr. Stephanie Emhoff, a licensed psychologist, joins the podcast to help us navigate through family conflicts during the holiday. Let us find peace despite our differences and move beyond just tolerance for one another.

Meal delivery, grocery delivery, subscriptions and more! Listen as we explore the the rise and evolution of convenience spending with Peter Dunn a.k.a. Pete the Planner®. He shares his financial wisdom and expertise on our podcast to help us answer the question: Is trading time to save money always the right trade off?

Dr. Ann Friedman, Director of Curriculum for the Mind Body Spirit Institute of The Jung Center of Houston joins us for a discussion on how to live a joy-filled life. Hear the distinction between joy and happiness and learn the value of bringing your joy to work with you!

We welcome Jackson Calderon, Video Production Assistant from the School of Biomedical Informatics, to help us understand the Generation Z well-being perspective and learn what strategies to use when aiming to engage the newest member of our workforce. 

In this episode, we welcome Patricia Hinojosa, Director of Payroll & Benefits at UTHealth Houston to share her wisdom and experience to help us find ways to prioritize our work/life resources so we can manage unexpected life events.

Caregivers spend most of their time thinking of and acting for others. In this episode, we make a shift to bring the focus back on caregivers. Listen as mental health practitioner Sharlene Johnson discusses how to avoid the loss of personal identity when providing long term care for others.