There is a list of valid reasons why many people don't walk for exercise. This week, Sarah and Tennille discuss these reasons- and ways to address some of the barriers.

A grain is a grain... or is it? This week, Sarah and Tennille discuss the benefits of choosing to eat whole grains more often.

When it's time to hit the road, are you certain that your young children are safely secured in the vehicle? This week, Sarah and Tennille are getting answers to common car seat and booster seat questions from Khala Hoyle and Alexus Jimmerson from the Jackson-Madison County Health Department.

Episode 24

If you find yourself often being tardy to the party (or to the workplace), you are part of the 20% of Americans that regularly run late. This week, Sarah and Tennille are listing ways to increase your odds of being on time.

Finding it hard to focus at work? This week, Sarah and Tennille are sharing some practices that can help you make the most of your time spent on the clock.

As we start to anticipate football weather, we need to prepare to make some financial moves. This week, Sarah and Tennille discuss ways to get ahead of the calendar by making a few smart money choices this fall.

Meet our team of UT-TSU Extension professionals as they discuss factors affecting food prices and learn more about how your food is produced.

UT Extension works in three rural Tennessee counties - Grundy, Meigs and Pickett - to offer healthy living opportunities for people there, including walking trails, gardening and healthy foods. If it's well-connected, it's also well-deserved.

Work, school, and extra activities can keep household members moving in many different directions! This week, Sarah and Tennille discuss methods for keeping everyone on the same page.