UTIAg

Cutting empty calories is a great step for better health, but how do you manage the hunger? This week, Sarah and Tennille consult Dr. Kristin Riggsbee, Registered Dietitian & UT Extension Nutrition Specialist, about staying fueled with lower-calorie food choices.

Sarah and Tennille are kicking off Year 6 of the podcast thinking about a vacation... or ways to make the weekend SEEM more like a vacation. This week, they give tips for entering vacation mode on weekends- and how doing so could improve your life.

As the fifth year of the Bringing it Home podcast closes, Sarah and Tennille recap some of their favorite moments- and reveal parts of their lives they chose to keep off the air until now.

Breaking up really isn't so hard to do during the holidays. This week, Sarah and Tennille observe "National Breakup Day" by discussing common topics that cause couples to argue in December.

Sending Christmas cards can be a budget-friendly method to spread cheer. This week, Sarah and Tennille are helping you choose the right cards and get them sent on time.

Wrapping gifts can be stressful, or it can be fun! This week, Sarah and Tennille are strategizing to get the presents wrapped and under the tree while keeping their holiday spirit intact.

As Sarah and Tennille get ready for the holiday, they learn fun facts about each other by playing "This or That"...Thanksgiving edition.

The West Tennessee AgResearch and Education Center has one of the most successful ag-based internships in the state. Today, we talk with Charles Munga about his experience in the program while working with row crop physiologist Dr. Avat Shekoofa.

For more information on signing up for the program, contact Heather Kelly at [email protected].

Ashley Epstein started this research in October 2021 after being approached by The Nature Conservancy about Eastern Red Bat conservation.

The arrival of the holiday season means that plenty of food will be served! This week, Sarah and Tennille share strategies to help people with diabetes stay attentive to their health as they navigate the celebrations.