Our feet really take the HEAT during summer months with more rays from the sun, fewer supportive shoes, increased outdoor activities, etc. This week, Sarah and Tennille are discussing ways to be sweeter to your feet while you make your summer moves. 

UT Extension in Houston County works to convert an old jail into a community food and fitness center to share healthy living programming. 

We all scream for it, but how much do we really love our ice cream? This week, Sarah and Tennille are kicking off National Ice Cream Month by sharing their favorites, talking about the nutrition of ice cream, and more.

The median age of today's employee is just under 42 years old, and Sarah and Tennille are finding themselves beyond the mid-career point. This week, they are sharing ideas for making the latter part of a career just as energizing and meaningful as the earlier years.  

Selfies are likely here to stay. Duck lips and fun filters will probably continue to fill our social media feeds every day. Can selfies actually be beneficial for us? This week, Sarah and Tennille are celebrating National Selfie Day by discussing the issue. 

As we approach Dad's big weekend, Sarah and Tennille chat with Justin Thomas- a UT co-worker; a fellow podcaster; and a proud father- about lasting benefits that come from positive interactions with Dad, or another close father figure.  

The national formula shortage is leaving parents with lots of questions about feeding their babies. This week, Sarah and Tennille are chatting with Bonita Webster, Nutrition Director for Madison County W.I.C., about available options and resources that all parents can use until the shelves are fully stocked again. 

Sit a Spell returns this week to visit a farm unlike any other in the state of Tennessee. Yaks! That’s right, Yaks! Join us at Deep Draw Yak Farm in Crossville, Tn as we learn all about yaks plus miniature ponies, ducks and chickens. We also learn about Deep Draw Yak’s commitment to preserving history and supporting artisans of Cumberland County. You don’t want to miss this adventure!

Now that the journey from spring to summer has begun, Sarah and Tennille are discussing seasonal hobbies that will fit any budget.

As Sarah and Tennille prepare for Memorial Day and the unofficial start to summer, they discuss steps to keep the food safe as the grill smoke rises.