UTIAg

Are you making too many decisions lately? "Decision fatigue" is the point when we start to feel overwhelmed with making choices. This week, Sarah and Tennille are discussing the symptoms of decision fatigue- and talking through practical tips for avoiding it.  

School bells are starting to ring! This week, Sarah and Tennille chat with Nicole Newman, Supervisor of Community Programs for Le Bonheur Children's Hospital, to discuss steps that parents can take to set their children up for a healthy school year. 

Tennesseans are kicking off a month of tax-free grocery shopping, and Sarah and Tennille have tips for stocking the freezer and pantry. 

Sarah and Tennille are reviewing the list of eligible items in anticipation of saving on sales tax this weekend. As they plan their shopping trip, they are also listing the benefits of including local, smaller businesses into their spending plan.

July is National Cell Phone Courtesy Month- a good time to think about how respectful we are when we talk or text. This week, Sarah and Tennille review some practical tips for courteous phone use.

Our feet really take the HEAT during summer months with more rays from the sun, fewer supportive shoes, increased outdoor activities, etc. This week, Sarah and Tennille are discussing ways to be sweeter to your feet while you make your summer moves. 

UT Extension in Houston County works to convert an old jail into a community food and fitness center to share healthy living programming. 

We all scream for it, but how much do we really love our ice cream? This week, Sarah and Tennille are kicking off National Ice Cream Month by sharing their favorites, talking about the nutrition of ice cream, and more.

The median age of today's employee is just under 42 years old, and Sarah and Tennille are finding themselves beyond the mid-career point. This week, they are sharing ideas for making the latter part of a career just as energizing and meaningful as the earlier years.  

Selfies are likely here to stay. Duck lips and fun filters will probably continue to fill our social media feeds every day. Can selfies actually be beneficial for us? This week, Sarah and Tennille are celebrating National Selfie Day by discussing the issue.