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As we approach Dad's big weekend, Sarah and Tennille chat with Justin Thomas- a UT co-worker; a fellow podcaster; and a proud father- about lasting benefits that come from positive interactions with Dad, or another close father figure.  

The national formula shortage is leaving parents with lots of questions about feeding their babies. This week, Sarah and Tennille are chatting with Bonita Webster, Nutrition Director for Madison County W.I.C., about available options and resources that all parents can use until the shelves are fully stocked again. 

Sit a Spell returns this week to visit a farm unlike any other in the state of Tennessee. Yaks! That’s right, Yaks! Join us at Deep Draw Yak Farm in Crossville, Tn as we learn all about yaks plus miniature ponies, ducks and chickens. We also learn about Deep Draw Yak’s commitment to preserving history and supporting artisans of Cumberland County. You don’t want to miss this adventure!

Now that the journey from spring to summer has begun, Sarah and Tennille are discussing seasonal hobbies that will fit any budget.

As Sarah and Tennille prepare for Memorial Day and the unofficial start to summer, they discuss steps to keep the food safe as the grill smoke rises. 

Bike riding soared in popularity at the beginning of the pandemic, and it remains a trusty mode of transportation and a fun way to be physically active. This week, Sarah and Tennille are reviewing ways for adults and kids to ride safely.

May is the month dedicated to fitness and sports, so it's the perfect time to make sure your family is moving! This week, Sarah and Tennille are reviewing the recommendations for activity and listing ways to make movement more fun! 

On this episode of Sit a Spell, join Meagen and Crystal as they stay a little closer to home in Crossville, TN.....meet Jennifer from Dirty Girls Nursery and the Mud and Grub Kitchen who has taken a "See Rock City" barn and transformed it into a destination for all things gardening, treats and good old-fashioned fun!

As Mothers' Day weekend approaches, Sarah and Tennille are discussing ways that attitudes and actions of mothers can directly impact the self-esteem of their daughters- and they give practical tips for raising strong, confident girls. 

The UT system has its first new campus in half a century. The college formerly known as Martin Methodist is now "UT Southern," and could agriculture -- a huge part of the region's identity - soon be part of the academics there?