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Two types of expenses- fixed and variable- hit our pockets each month. This week, Sarah and Tennille are discussing ways to save some cash on each type. 

Feeding the family costs a lot more these days- but there are simple strategies that can help you stretch your food dollars! This week, Sarah and Tennille chat with UT Specialist Natalie Owens about how to keep food on the table for less money.  

The cost of taking a vacation is at an all-time high. This week, Sarah and Tennille are planning their summer adventures- and plotting to save money on every mile of the journey!  

The inflated cost of a fill-up has most of us feeling some gas station anxiety. This week, Sarah and Tennille chat with Megan Cooper, AAA Spokesperson, about ways to use less fuel on the road and visit the pump less often.

2022 marks the 75th year for Tennessee 4-H Congress - where young people learn about our government. We hear from delegates past and present in this edition.

Falls are not a natural part of getting older. In fact, there are things that can be done at any age to reduce our chances of falling, and calm our fears of falling. Dr. Lisa Washburn, UT Extension Specialist in Community Health, joins Sarah and Tennille for a chat about staying on our feet.

Spring has arrived! As temperatures are rising, so are the prices of EVERYTHING. This week, Sarah and Tennille are making a list of expenses they need to prepare for as the days continue to heat up.

Now that it's going to be lighter outside for longer, Sarah and Tennille are thinking it should be lighter in the kitchen too! They are discussing easy tips for making your recipes a bit healthier- without sacrificing the taste.

Mindfulness is a concept that is becoming more popular, but what are the truths and myths about it? This week, Sarah and Tennille discuss the things that mindfulness is NOT, and what the limitations are. 

UT Extension helps young adults learn the skills they'll soon need to navigate this world - career advice, and money management. It's a program called "Owning Life" where young people meet with business leaders and experts to learn about finances.