Manny Romero discusses the article “Utility of Back-Off Sets: An Overview” which appears in issue 43-5 of Strength and Conditioning Journal, overviews the research available on back-off sets, and outlines how back-off sets can be used by strength and conditioning practitioners.

Utility of Back-Off Sets: An Overview

Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA).  The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning.  The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available.  The "SCJ Podcasts" will be a very valuable tool in accomplishing that mission.

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In this episode Dr. Tim Suchomel discusses the Sport Science special topic issue, published in issue 46-1 of Strength and Conditioning Journal.

Sport Science Special Issue

In this episode Baykal Altiner discusses his article “Toward Professionalization of the Strength and Conditioning Field”, published in issue 45-6 of Strength and Conditioning Journal.

Toward Professionalization of the Strength and Conditioning Field

In this episode Dr. Francis Kozub discusses his article “Using Autoregulation to Safely Return to Weightlifting During Cancer Treatments”, published in issue 45-4 of Strength and Conditioning Journal. Dr. Kozub discusses the concept of autoregulation and how it can be applied to patients being treated for cancer.

Using Autoregulation to Safely Return to Weightlifting During Cancer Treatments

In this episode Jeffrey Paschall discusses his article “Physical Demands of Air Force Special Operations Command Flight Crews: A Needs Analysis and Proposed Testing Protocol”, published in issue 45-3 of Strength and Conditioning Journal.

Physical Demands of Air Force Special Operations Command Flight Crews: A Needs Analysis and Proposed Testing Protocol

In this episode Dr. Charlie Ottinger discusses his article “Muscle Hypertrophy Response to Range of Motion in Strength Training: A Novel Approach to Understanding the Findings”, published in issue 45-2 of Strength and Conditioning Journal.

Utility of Back-Off Sets: An Overview

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