Sleep- such an integral part of our lives, almost a third of our lives we spend sleeping, yet something most of us just take for granted. In this introductory episode we talk about some important aspects of sleep including dreams (jump..jump :D).

What did God decided to do when human beings just won't leave Him alone? Here is a short story for you to reflect and introspect about. Or just if you like listening to stories. #self #God #psychology #selfempowerment #internallyblissful #bliss #lookwithin #spiritual #spiritualgrowth #storytime #stories #uwlpodcast #utopianwayoflife

In this episode we talk about tying the knot. Although considered a very essential part of an individual's life some times we fail to reflect upon its role in our life and our expectations from it.

In this episode we introduce you to the concept of defense mechanism given by Sigmund Freud. We also discuss popular or most used defense mechanisms, including how to identify and overcome them. Let your guards down and listen to this interesting episode!

This is second part of our series "Building Blocks of Relationship" (Ep:02). Good communication is so critical in building a new relationship and maintain an old one. Let the communication going - with others and also yourself.

It's the Holiday Season!!!!! Families are together, there is love, happiness and warmth in the air, despite the cold weather of December 🥶!!!! Here is an episode to help you cope with Holiday Stress (being around family is not always easy😁). In the second half we bid adieu to 2020 and welcome the year Twenty-Twenty One!!! Merry Christmas and Happy New Year!!!!

You are greater than the sum of parts. Know what are the different aspects of self. Strengths or weakness: what should be your focus of improvement? Where do you invest your energy? And does knowing all this play a role in helping you to see the bigger picture, the target of your life?

Most often it is easier to look out and find reasons for our failure, sadness, and a mediocre life. It is not until we start looking in, can we start to tackle problems at their root and bring about the change in our lives which we have been longing for so long. Birth to death is a journey which all of us will complete. So destination is not a problem. It is the journey. It is the choices that we make along the journey, or well the choices which we don't make that will determine the story that we live and leave behind.

In this episode, we give you strategies to reduce use of your smartphones and social media. Some simple but effective ways to take a break from your smartphones every once in a while.