From non-existent some 20years back to being an essential part of our lives, Social Media has come a long way. Our over-dependence on it is evident from the size of tech-giants like Facebook and Google. In this Episode, we try to explore how our lives has changed since advent of Social Media and if it's good or bad for our mental health, relationships and overall well-being in general. Don't forget to leave your comments and feedback.

· What is a relationship?

· Relationship with ‘Self’ and how we can improve it.

· Building blocks of a good relationship – Gratitude and Communication.

Jargon we have used: 

Temperament:

1. Personality traits that determine how someone reacts to the world. Temperament style plays a key role in how they behave and interact with people and world.

2. The combination of mental, physical and emotional traits of a person.

3. Natural disposition of an individual.