Uusien rutiinien ottaminen mukaan arkeen on haastavaa, oli kyse sitten uuden kielen opiskelusta tai urheilemisesta. Tutustutaan muutamaan tekniikkaan joita voit käyttää apunasi. 

Incorporating new routines into everyday life is challenging, whether it's learning a new language or playing sports. Let's get acquainted with a few techniques that you can use to help you.

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