This week's pint-sized chaos delivers everything from OCR politics to Derby race drama, gym music meltdowns, and a global influencer showdown. Strap in.

🏆 UK OCR Awards Prep

Alan raids the Voom Nutrition factory for freebies, debates Sheffield parking misery, and nearly buys a Robin Reliant. Standard.

🌍 FISO → UIPM Shake-Up

96.2% voted to dissolve FISO. National federations now have until 2027 to join UIPM.

🏃 Derby 10K… or 9.6K?

A mis-marked turnaround means the course came up short. UKA confirmed it. Alan bought new Adidas shoes anyway.

🛡️ Spartan Updates

New "X" medals, ITABs, a fresh UK rulebook, and liquid chalk is OUT. Plus, WTM community awards voting chaos.

🎶 Gym Music Licensing Madness

Manchester instructors banned from using copyrighted tracks. Costs, consequences, and why your next class might sound like royalty-free elevator music.

🎥 HYROX Influencer Games

32 YouTubers. 16 countries. KSI representing the UK. No women invited. We discuss the optics, the opportunity, and the chaos.

🌎 World Champs Qualification Changes

Only winners get invites now. Birmingham gets a 6‑day HyROX mega-event. And Alan's wedding is 8 weeks away.

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