Vaginas and Vertebrae

Vaginas and Vertebrae

By Kaylee & Madalyn Simm & TurnerHealth & Fitness
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Vaginas and Vertebrae episodes

  • Coffee & Vulvas - Navigating an Insomniac Lifestyle

    Having trouble falling asleep or staying asleep at night?

    Know that you are not the only one.

    Many people experience this and leaving them to feel restless the following day.

    On this mini series episode of Coffee and Vulvas, Dr. Kaylee talks about insomnia. She shares her personal experiences and journey with sleep and insomnia, she goes in depth about sleeplessness, the effects of insomnia, the importance of understanding what triggers it, as well as what things has helped her sleep better--what worked and didn't work. And much more!

    Give yourself grace...
    You are NOT your diagnosis.
    Insomnia is NOT your identity.
    It shouldn't limit you.

    *******Medical Disclaimer*******

    Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare.  Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.

    Interested in being a part of our podcast:

    Vaginas and Vertebrae Podcast Interview Form

    Check out our swag store:

    FEMMEmpowerment & Advocacy Shop

    Atlas Chiropractic Store

    Follow us on Social Media:

    Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP

    Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE

    20 min
  • Getting Some Shut Eye - Things We Should Know About Sleep

    Let's talk about sleep!


    Sleep is just as important as regular exercise and a healthy diet. It's vital but often gets neglected and leaves us restless in that case.
    Getting a good night sleep is necessary for our optimal health and well-being. And has been linked to great benefits!

    On this week's episode, Dr. Kaylee and Dr. Madalyn discuss all things sleep!

    They share:
    -Their own personal experience with sleep
    -Brief discussion of the 5 stages of the sleep cycle
    -Hours of sleep needed
    -The negative and positive effects
    -Advice & tips that has helped them both
    And much more!

    Listen and share this episode if you or someone you know is struggling with sleep.


    *******Medical Disclaimer*******

    Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare.  Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.

    Interested in being a part of our podcast:

    Vaginas and Vertebrae Podcast Interview Form

    Check out our swag store:

    FEMMEmpowerment & Advocacy Shop

    Atlas Chiropractic Store

    Follow us on Social Media:

    Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP

    Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE



    41 min
  • Redefining Fitness Even with Anxiety ft. Personal Trainer Jaime

    For this month of November, we are excited to share this NEW episode with our special guest, Jaime Filer. She is an online personal trainer and is passionate in helping coach others to achieve their fitness goal and build their confidence. Jamie has helped many women who have mental health barriers that are preventing them from achieving their fitness goals such as anxiety, emotional eating, and eating disorders.


    On this episode of Vaginas and Vertebrae Dr. Kaylee, Dr. Madalyn, and Jaime discuss:

    -How her personal experiences and her struggles with eating lead her to be so passionate in fitness and training

    -Shifting the perception of what fitness is
    -Anxiety with fitness
    -Advice on what to do when you have a panic attack during exercise
    & much more!


    *******Medical Disclaimer*******

    Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare.  Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.


    Connect with Jaime Filer:

    Follow Jaime Filer: INSTAGRAM

    Vist her personal page: WEBSITE


    Interested in being a part of our podcast:

    Vaginas and Vertebrae Podcast Interview Form

    Check out our swag store:

    FEMMEmpowerment & Advocacy Shop

    Atlas Chiropractic Store

    Follow us on Social Media:

    Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP

    Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE

    30 min
  • Feminine Flow - These Aren't Your Mamas Period Panties

    There are so many options when it comes to feminine products nowadays.

    Having both your period and knowing which period products to use, can be overwhelming ...


    On this episode of Feminine Flow, Dr. Madalyn gives a quick rundown and educates on product options you have when you are on your period, scenarios of when you can use them, what they are and how you can use them, as well has her personal period experiences with products she used then and now, and the pros and cons of menstrual cups and period panties.

    Knowing these options shouldn't be limited.

    If you have any questions, feel free to reach out to Dr. Madayln and Dr. Kaylee.




    *******Medical Disclaimer*******

    Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare.  Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.

    Shared Resources:

    Free Download: Period Journal

    Period Products:

    Period Panties Link: THINX

    Menstrual Cups Link: LENA

    Interested in being a part of our podcast:

    Vaginas and Vertebrae Podcast Interview Form

    Check out our swag store:

    FEMMEmpowerment & Advocacy Shop

    Atlas Chiropractic Store

    Follow us on Social Media:

    Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP

    Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE

    19 min
  • Coffee & Vulvas - Pain with Sex

    Sex should be pleasurable.

    Orgasms are our power.


    On this week's episode of Coffee & Vulvas, Dr. Kaylee describes the different forms of pain with sex,  she also talks about her past trauma experiences that lead to her dyspareunia, the importance of seeking a pelvic PT, communicating with your partner,  and connecting with your body and pelvic floor. And so much more!


    Our sexuality is a vital part of being human.
    It should be pain free, shame free, & enjoyable.

    YOU can have pain free sex.

    YOU deserve to have pleasurable sex!



    *******Medical Disclaimer*******

    Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare.  Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.

    Interested in being a part of our podcast:

    Vaginas and Vertebrae Podcast Interview Form

    Check out our swag store:

    FEMMEmpowerment & Advocacy Shop

    Atlas Chiropractic Store

    Follow us on Social Media:

    Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP

    Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE

    15 min
  • F*ck Your Stigmas

    In society, women are conditioned to be placed to fit in a box of how women are suppose to be, to feel, to act, and look a certain way. This brings upon the struggles that women face. We tend to not feel or express our emotions the way we want to and we tend to hide our struggles which builds up this shame and disconnect.

    On this episode of Vaginas and Vertebrae, Dr. Kaylee and Dr. Madalyn break down the stigmas that women face in society by opening up and sharing their own experiences, they discuss how important it is to give ourself permission to feel validation through our emotions, to understand our feelings, to create an open space, and to allow ourselves to express and communicate with yourself and others.


    YOU are empowered to show up for yourself.



    *******Medical Disclaimer*******

    Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare.  Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.


    Interested in being a part of our podcast:

    Vaginas and Vertebrae Podcast Interview Form

    Check out our swag store:

    FEMMEmpowerment & Advocacy Shop

    Atlas Chiropractic Store

    Follow us on Social Media:

    Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP

    Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE

    32 min
  • Period Talk with The Period Girl

    We are super excited about this NEW episode with our very special guest Nicole Jardim, also known as The Period Girl! Nicole is a certified Women’s Health & Functional Nutrition Coach, and the creator/author of "Fix Your Period". She is passionate in helping women take charge of their hormones and fix their periods! So that they can be empowered of their own health and body.



    Ladies you know there is a lot of shame and guilt that comes along with having your menstruations.
    Periods are a vital part of a woman's life and that should not be the case! It's time to get rid of the guilt and shame.

    On this episode Dr. Kaylee, Dr. Madalyn, and Nicole discuss ALL things period:

    -How her personal period experiences and hormonal journey has lead her to be known as The Period Girl? 

    -The importance of sex education and eliminating shame and guilt

    -Birth control and fertility

    -What is hormonal birth control doing to our body and how is it influencing our internal system?

    And so much more!



    Give yourself grace to continue to learn more about your body.
    Know that YOU are in control of your own body.


    *******Medical Disclaimer*******      

    Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare.  Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.      


    Connect with Nicole Jardim:

    Follow Nicole Jardim: INSTAGRAM***FACEBOOK

    Vist her personal page: NICOLEJARDIM.COM

    Order her book: FIX YOUR PERIOD

    Podcast: THE PERIOD PARTY

    Interested in being a part of our podcast:

    Vaginas and Vertebrae Podcast Interview Form

    Check out our swag store:

    FEMMEmpowerment & Advocacy Shop

    Atlas Chiropractic Store

    Follow us on Social Media:

    Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP

    Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE

    52 min
  • Feminine Flow - Embracing Your Body & Femininity

    Another new week, another new episode of Feminine Flow!


    On this episode Dr. Madalyn  talks about how we can shift the way we, as women, think about our own body and femininity through education, self-love, and self-acceptance. She shares her experiences as a young cross country athlete and the limited information she received as a young girl on women's body education. And how important it is to start helping out other women teach young girls how to become aware, understand, and connect to their own body.


    Let's start by opening these conversations up to other young girls. 

    So that we can all become empowered of our own body!


    *******Medical Disclaimer*******    


    Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare.  Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.   

    Shared Resources:

    Free Download: Period Journal



    Interested in being a part of our podcast:

    Vaginas and Vertebrae Podcast Interview Form

    Check out our swag store:

    FEMMEmpowerment & Advocacy Shop

    Atlas Chiropractic Store

    Follow us on Social Media:

    Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP

    Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE


    12 min
  • Coffee & Vulvas - Pap Smears and Pelvic Pain

    Here's another new monthly mini series for Coffee and Vulvas!

    On this episode, Dr. Kaylee talks about her personal trauma experiences, pelvic pain, and her fear of pap smears. She also, gives some tips to consider for your next pap smear visit, how to relax and connect with your pelvic floor, the importance of having  annual pap smears, and much more.

    You are in control of your body.



    *******Medical Disclaimer*******    

    Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare.  Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.   
    Interested in being a part of our podcast:

    Vaginas and Vertebrae Podcast Interview Form

    Check out our swag store:

    FEMMEmpowerment & Advocacy Shop

    Atlas Chiropractic Store

    Follow us on Social Media:

    Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP

    Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE

    13 min
  • Diastasis Recti and Pregnancy

    What is diastasis recti?



    There is this negative connotation associated with that word. And some women have never heard about it before. It's time to open up this conversation & break down those misconceptions!

    No need to Google it because...

    On this week's episode of Vaginas and Vertebrae, Dr. Madalyn and Dr. Kaylee discuss and clarify what diastasis recti is, recognize that it is expected to happen during your third trimester of pregnancy, how important it is to get a proper assessment by a specialist--such as a pelvic PT or a fitness professional, and much more!


    Recognize that it does not mean you are broken, because you're not!
    There's nothing wrong with your body.

    You are freaking POWERFUL!

    You are NOT diastasis recti!



    If you have any questions, feel free to contact Dr. Kaylee and Dr. Madalyn.
    Know that both of them are here for you!



     *******Medical Disclaimer*******    
    Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare.  Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.


    Interested in being a part of our podcast:

    Vaginas and Vertebrae Podcast Interview Form

    Check out our swag store:

    FEMMEmpowerment & Advocacy Shop

    Atlas Chiropractic Store

    Follow us on Social Media:

    Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP

    Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE

    23 min

About Vaginas and Vertebrae

From the publisher's feed

Welcome to the podcast, Vaginas and Vertebrae, where two doctors talk all about the “down there” topics that seem to be overlooked. Whether it be mindset, body image, self love, or medical questions we dive deep into all aspects of being a female. Dr. Madalyn is a chiropractor who is on a mission to inspire women to reconnect to their bodies and reclaim their power.