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Vaginas and Vertebrae
By Kaylee & Madalyn Simm & TurnerHealth & Fitness
Vaginas and Vertebrae episodes
- Your Birth Guidelines with Dr. Paige
We are really excited to have you guys tune in and listen to another episode with our amazing guest, Dr. Paige!
Dr. Paige Hubert is a Physical Therapist in women's health. She is passionate about helping moms and soon to be expecting moms navigate through their birth journey. She is the owner of Recharged Performance Therapy in Florida-- where she provides in-home and virtual care to all women.
On this episode Dr. Kaylee and Dr. Paige discuss:
-How her passion to help moms transitioned into a business that allowed her to connect with them virtually or at home?
-Why she choose to specifically work with mothers?
-What women deserve more of during preparation for birth?
advice & all things birth guide related!
*******Medical Disclaimer*******
Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare. Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.Connect with Dr. Paige Hubert:Follow Dr. Paige: INSTAGRAM***FACEBOOK
Vist her personal page & services: RECHARGED PERFORMANCE THERAPY
Interested in being a part of our podcast:Vaginas and Vertebrae Podcast Interview Form
Check out our swag store:
FEMMEmpowerment & Advocacy Shop
Atlas Chiropractic Store
Follow us on Social Media:
Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP
Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE
41 min - Feminine Flow - Get to Know the 4 Phases of Your Menstrual Cycle
Check it out, we got a new episode of Feminine Flow with Dr. Madalyn!
Being a woman can be exhausting especially when you have your period. Yeah…PERIOD.Periods are also known as the Menstrual Cycle. It is a natural and vital part of any woman’s life.That’s why it is important to know what is exactly happening to our body.On this episode, Dr. Madalyn breaks down the 4 phases of the Menstrual Cycle. She shares a little bit of her story about feeling disconnected to her body, how important it is to understand the changes that are occurring in our bodies, and why it is important for us to start keeping track of our cycles.*******Medical Disclaimer*******
Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare. Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.Shared Resources:Free Download: Period Journal
Track Your Menstrual Cycle:MyFLO Period Tracker
Interested in being a part of our podcast:Vaginas and Vertebrae Podcast Interview Form
Check out our swag store:
FEMMEmpowerment & Advocacy Shop
Atlas Chiropractic Store
Follow us on Social Media:
Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP
Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE
15 min - Coffee & Vulvas - I Am Not Proud of These Stories...
Dang, this episode was not comfortable.
But I've learned in my life that being a leader shouldn't be comfortable. We should strive to better ourselves, learn the things we do not know, so we can be and do better. I will be the first to admit that I was blind to the issues of racism in our country. I will also admit, initially, I was unsure how to handle the situaiton.However, I did recognize my own privelage, the systemic racism, and the things I was blatantly not processing. I recognized the deep need to the inner work, the history educaiton, and seeking out how to do better.That is why I decided to create this episode. It is the details of my thoughts, my open apology, and a perspective that hopefully will continue to help me become part of the solution, not the problem.*******Medical Disclaimer*******
Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare. Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.Interested in being a part of our podcast:Vaginas and Vertebrae Podcast Interview Form
Check out our swag store:
FEMMEmpowerment & Advocacy Shop
Atlas Chiropractic Store
Follow us on Social Media:
Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP
Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE
23 min - The Birth Course You've Always Dreamed Of
Ladies...if you are preparing for birth or pregnancy, you don't want to miss out on this week's episode!!
Birth is a transformative experience! And it is important to discuss the options you have when it comes to your birth preparation. Preparation for birth and pregnancy can feel empowering. There are countless things that you can do to create your envisioned birth process, however...there is a huge gap in childbirth education.On this episode, Dr. Madalyn and Dr. Kaylee discuss: questions that are not asked often enough when things don't go as expected, how important it is to have health care providers in your corner who actually want to educate, care, and allow you to understand the choices you have, and know that you have the opportunity to seek help from health care providers and where to find those resources.Look no further, we got exciting news to share! Dr. Kaylee & Dr. Andrea from Down There Doc's have a NEW birth course: FEMMEmpowered Birth! Their course has it all! From learning about your pelvic floor, considerations with exercise during pregnancy, breath mechanics, pushing techniques, to pelvic floor dysfunction education and postpartum recovery. Everything is tailored for all you expecting mamas! So tune in!*******Medical Disclaimer*******
Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare. Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.Check out Down There Docs NEW Birth Course:
FEMMEmpowered Birth
Interested in being a part of our podcast:Vaginas and Vertebrae Podcast Interview Form
Check out our swag store:
FEMMEmpowerment & Advocacy Shop
Atlas Chiropractic Store
Follow us on Social Media:
Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP
Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE
34 min - Birth & Your Placenta with Midwife Zul
Kicking out Season 2, with our special guest Zul.
It was such a great pleasure having her on this episode of Vaginas and Vertebrae--that you surely don’t want to miss!Zul is a Midwife at UMA Midwifery serving families in St.Petersburg, Clearwater and the greater Tampa Bay area-- where she offers prenatal care, home birth, postpartum, doula services and placenta encapsulation. Zul's mission is to help families and expecting mamas create and support their birth experience that they desire.On today’s episode Dr. Madalyn, Dr. Kaylee, and Zul discuss and answer questions including:-How her personal birth story drew her into this career path as a home birth midwife
-How important it is to know the accessibility and collaboration of specialized health care providers that you can have on your birth team
-Her opinion on home birth and what factors and reasons to consider during COVID-19
-What placenta encapsulation is and what are the benefits
Make sure to tune in weekly for brand new episodes of Vaginas and Vertebrae!*******Medical Disclaimer*******
Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare. Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.
Connect with Midwife Zul
Follow Zul: INSTAGRAM***FACEBOOK PAGE
Vist her personal page & services: WEBSITE
Interested in being a part of our podcast:
Vaginas and Vertebrae Podcast Interview Form
Check out our swag store:
FEMMEmpowerment & Advocacy Shop
Atlas Chiropractic Store
Follow us on Social Media:
Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP
Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE
35 min - Feminine Flow - Welcome to Your Feminine Flow
We are coming in with another brand new monthly series of Feminine Flow with Dr. Madalyn.
On Feminine Flow, Dr. Madalyn discusses an overview of what to expect on her mini series, her mission, goal, and why it is important to her, she describes infradian rhythm and how it relates and influences the the female biochemistry, and much more. She is here to educate, support, and empower women on their journey.Thank you for tuning in!
*******Medical Disclaimer*******
Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare. Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.
Shared Resources:
Free Download: Period Journal
Interested in being a part of our podcast:Vaginas and Vertebrae Podcast Interview Form
Check out our swag store:
FEMMEmpowerment & Advocacy Shop
Atlas Chiropractic Store
Follow us on Social Media:
Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP
Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE
10 min - Coffee & Vulvas - My Vagina Story
Welcome to our new monthly series!
OH YES, get excited and grab your cup of coffee...Tune into the first episode of our monthly series of Coffee & Vulvas with Dr. Kaylee.
On Coffee & Vulvas, Dr. Kaylee will talk about EVERYTHING from: vagina, pelvic floor, to uncomfortable topics that many women are experiencing, and so much more! On this episode join Dr. Kaylee as she talks about her vagina story, why she became a Pelvic Floor PT, as well as what to expect in the upcoming series, and her vision of empowering women around the world.
New and exciting things will be in store this month, so keep a lookout for our weekly episodes!*******Medical Disclaimer*******
Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare. Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.
Interested in being a part of our podcast:Vaginas and Vertebrae Podcast Interview Form
Check out our swag store:
FEMMEmpowerment & Advocacy Shop
Atlas Chiropractic Store
Follow us on Social Media:
Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP
Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE
15 min - Guess Who’s Back?! Season 2 of Vaginas and Vertebrae!
WE ARE BACK!! Stronger than ever!
Season 2 of Vaginas and Vertebrae...woot!Dr. Kaylee and Dr. Madalyn are SUPER excited to be back. They have a ton of new content coming your way this new season. With more stories from their personal experiences and journeys, sharing their expertise and knowledge in their practices, bringing in more guest experts, empowering womanhood through all transitions of life, breaking down stigmas, and so much more!Not to mention two brand new series:(1) Coffee and Vulvas with Dr. Kaylee(2) Feminine Flow with Dr. MadalynSeason 2 is going to be magical!!
*******Medical Disclaimer*******Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare. Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.Interested in being a part of our podcast:Vaginas and Vertebrae Podcast Interview Form
Check out our swag store:
FEMMEmpowerment & Advocacy Shop
Atlas Chiropractic Store
Follow us on Social Media:
Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP
Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE
18 min - Top 8 Questions to Ask Your Health Care Provider
Asking the right questions can help you choose the best plan of care and health care providers for your needs. Health care providers include medical provider, physical therapist, chiropractor, OBGYN, acupuncturist, mental health counselors, etc.
Dr. Madalyn and Dr. Kaylee break down top 8 questions that all women should be asking their health care provider. It’s important to address and tailor these questions to your specific needs. On this episode they address and break down those 8 questions and why each equation is so important to ask.
When it comes to choosing your health care team, it is important to acknowledge that is their job to educate and equip you with the knowledge. In the end YOU have the ultimate decision of making YOUR own choices.
TOP 8 QUESTIONS TO ASK YOUR HEALTH CARE PROVIDER:
1.) What is their stance on allowing you to choose your care?
2.) What options do you have during labor and delivery? What are those options?3.) Do they typically push towards medications or do they approach in a more holistic way?4.) What can you really expect or experience through pregnancy, labor and delivery, and postpartum?5.) Will you get any information about nutrition, mental health, and exercise from the medical provider?6.) What is their stance on induced labor?7.) Do they refer to other practitioners? (physical therapist, chiropractor, acupuncturist, etc.) And have they met them?8.) Does your menstrual cycle matter?These are important questions to ask!
Advocate for your own health and find providers who advocate FOR YOU.
*******Medical Disclaimer*******
Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare. Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.
Follow us on Social Media:
Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP
Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE
50 min - Eating Real Food with Lily Nichols RDN
Super excited to share this powerful episode with you!
We have a very special guest on our podcast, Lily Nichols. Lily Nichols is a Registered Dietician/Nutritionist and Certified Diabetes Educator as well as a consultant for high risk pregnancies such as gestational diabetes, a researcher, and an author. Her expertise and experiences has devoted her to evidence based research on real food nutrition for pregnancy and gestational diabetes.
There are so many questions that Dr. Madalyn and Dr. Kaylee receive in their practice from mamas and expecting mamas in regards to nutrition. On this episode they answer some of those common questions with Lily. They talk about her background story of how her passion has lead her into her career, the gap between current prenatal guidelines, the meaning of “real food”, thoughts on collagen supplements, nutritional advice for pre and postpartum mamas, breaking down pregnancy food myths, and so much more!
We have learned so much from her! Prenatal and postpartum nutrition play a fundamental role in your health and your baby’s development, so make sure to tune in!
*******Medical Disclaimer*******
Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare. Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.
Connect with Lily Nichols
Follow Lily: INSTAGRAM
Visit her personal page & services: WEBSITE
Checkout her books: Real Food for Pregnancy & Real Food for Gestational Diabetes
Follow us on Social Media:
Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP
Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE
48 min
About Vaginas and Vertebrae
From the publisher's feed
Welcome to the podcast, Vaginas and Vertebrae, where two doctors talk all about the “down there” topics that seem to be overlooked. Whether it be mindset, body image, self love, or medical questions we dive deep into all aspects of being a female. Dr. Madalyn is a chiropractor who is on a mission to inspire women to reconnect to their bodies and reclaim their power.
Dr. Kaylee is a pelvic floor physical therapist spreading the truth that your vagina is magical and as a woman, you deserve to rid of all the shame, guilt, and fear limiting you from stepping into your boss bitch self.