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Vaginas and Vertebrae
By Kaylee & Madalyn Simm & TurnerHealth & Fitness
Vaginas and Vertebrae episodes
- Postpartum Depression and Anxiety With Olivia Pelts
THIS is an episode that you don’t want to miss!
On today’s episode, Dr. Kaylee and Dr. Madalyn had an incredible opportunity to have a very special guest on Vaginas and Vertebrae, Olivia Pelts. Where they recognize and open up the topic of conversation between postpartum depression and postpartum anxiety.
In society, there are many unspoken stories on postpartum mental health. As you tune in, Olivia Pelts opens up about her story dealing with anxiety, she defines the differences between the two, symptoms you should be aware of, and being mindful of knowing when you should reach out for help.
We are highlighting these types of stories and topics, to increase awareness and to lessen the stigma of postpartum depression and postpartum anxiety.
Know that YOU are brave &
YOU are empowered.*******Medical Disclaimer*******
Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare.
Connect with Olivia Pelts
-Instagram: The Sunshine City
-Podcast: A Safe Place to Land
-Website: Sunshine City Counseling
Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.
Follow us on Social Media:
Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP
Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE
45 min - Myth Busters: Diastasis Recti is Bad
We are starting a NEW series called Myth Busters!!
Where we will dive in to talk about and break down myths on pelvic floor specific issues/dysfunction that are being told to you.In today's episode, Dr. Kaylee breaks down one of those myths:
“Diastasis recti is bad”
There is a negative connotation brought onto diastasis recti but Dr. Kaylee explains why she thinks it’s a myth and why this is something that you should reconsider and think about. And how important it is to get properly assessed by a specialist—pelvic floor physical therapists is a best option to consider.Know that your body functional. You can still do all of the things you want to do with the right management and maintenance program, and proper modifications.
You are freaking powerful!
You are NOT your diagnosis!
You are NOT diastasis recti!
You are a BADASS!
*******Medical Disclaimer*******
Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare.
Resource Links Below:
Diastasis Recti Program:
“Core Upgrade Program”
Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.
Follow us on Social Media:
Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP
Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE
22 min - What Can I do if My Baby is Breech?
Right before birth, most babies are in headfirst position in the mother’s uterus.
But what happens otherwise…
What should you do if your baby is breech?
It is important to know that there are options!
On this week’s episode Dr. Madalyn discusses on the topic of proper baby position during pregnancy delivery. And highlights the different resources available for you if baby is not in the right proper position. The importance of discussing about all your options leading up to, during, and after birth with your birth team and partner.
We are here to educate women to make empowered and informed choices throughout your birth journey.
Allow your body to work the way it is designed to. Reconnect and honor it.
Resource Links Below:
Find a Chiropractor
Spinning Babies
Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.
Follow us on Social Media:
Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP
Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE
15 min - Why Women's Healthcare Sucks?
Our healthcare system sucks!
Yeah…they went there!
Join Dr. Kaylee and Dr. Madalyn as they express their opinions on our healthcare system. They dive into the topic of reasons why they feel the healthcare system (specifically pregnant & postpartum care) is crap from patient stories and personal experiences. And how important it is to have people who support and advocate your healthcare journey.
You are empowered and you have a voice to be an active participant of your own healthcare.
Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.
Follow us on Social Media:
Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP
Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE
27 min - Jaw Pain and Vaginal Pain: Understanding the Connection
Are you noticing aches and pains in your jaw as well as your pelvis?
Is there a connection between jaw pain and pelvic floor/vaginal pain?It may seem unrelated BUT think again!If you can relate to this or know anyone who is experiencing jaw pain and pelvic pain.Then…you don’t want to miss out on this episode!
Join Dr. Madalyn and Dr. Kaylee as they explain the relationship and the connection between pain in your jaw and pain in your pelvic floor and how important it is to understand that movement and function correlate in areas on your body.You don’t have to suffer. Feel free to reach out!Check out Dr. Madalyn's Course: Beginners Guide to Getting Jaw Pain & Popping Relief
Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.
Follow us on Social Media:
Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP
Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE
25 min - Podcast Launch Party
Let’s spread the word!
Recently Dr. Madalyn and Dr. Kaylee had hosted a podcast launch party at Atlas Chiropractor Center in St. Petersburg, Florida.
Tune in to this week’s live podcast episode from the event. They go over what their mission for Vaginas and Vertebrae is about. And how important it is to bring and build a healthcare community where women can be educated, to know where to get help, and who they can reach out to.
Do you feel like you can bring something amazing to the table for this podcast?! Let's get you on it! Email with your name, profession, and topic you want to talk about!
Email Contact Information:
Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.
Follow us on Social Media:
Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP
Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE
10 min - How Soon Can You Start Exercising After Giving Birth?
Postpartum exercise...how soon is too soon?
One of the first things active women want to know after they've given birth is when they can start working out again.
On this NEW weekly episode of Vaginas and Vertebrae, Dr. Kaylee and Dr. Madalyn dive into the the topic of exercising after child birth, things you need to know, and should consider. It is important to consider that postpartum exercise depends on your individual circumstances--make sure to always check with a health professional because not every pregnancy is the same.
As always, we want to thank you for tuning in!
Got questions?
Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.
Follow us on Social Media:
Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP
Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE
32 min - The Dos and Don’ts of Exercise During Pregnancy
You asked they answered!
Vaginas and Vertebrae are coming in with a BRAND NEW EPISODE for the week.
Tune is as Dr. Madalyn and Dr. Kaylee answers and breaks down a few questions you may have when it comes to the dos and don'ts of exercise during pregnancy. From questions regarding exercising on your back, core, sit ups, and jumping to the importance of tuning into your body.
This is something that you do not want to miss!
Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.
Follow us on Social Media:
Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP
Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE
31 min - What Does Women's Healthcare Mean?
In this episode, Dr. Kaylee and Dr. Madalyn dissect the meaning of women's healthcare.
They also dive into why they believe women should be treated with more compassion in the United States.
Be sure to check out this week's episode if you are a woman or if you work with women!!
Follow us on Social Media:
Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP
Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE
22 min - New Year's Transformations & Intentions
In this episode we discuss why we actually hate the word "resoulution" and we encourage you to use intention and transformation instead!
As 2020 is just tomorrow, take time to breathe and work on intentional living! That is where the true transformation is!
Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP
Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE
27 min
About Vaginas and Vertebrae
From the publisher's feed
Welcome to the podcast, Vaginas and Vertebrae, where two doctors talk all about the “down there” topics that seem to be overlooked. Whether it be mindset, body image, self love, or medical questions we dive deep into all aspects of being a female. Dr. Madalyn is a chiropractor who is on a mission to inspire women to reconnect to their bodies and reclaim their power.
Dr. Kaylee is a pelvic floor physical therapist spreading the truth that your vagina is magical and as a woman, you deserve to rid of all the shame, guilt, and fear limiting you from stepping into your boss bitch self.