Vaginas and Vertebrae

HAPPY HOLIDAYS!!

There is nothing better than being pregnant during the holiday season with your little miraculous bundle of joy! 

However, holidays can be super stressful for many of you mothers and especially expecting mothers, for the first time,  that you just keep going and going…without taking the time to SLOW DOWN.

Take a listen to this week’s episode as Dr. Kaylee and Dr. Madalyn dive into the topic of knowing when to take the time to pause and slow down during this holiday season. And how its important to be in-tuned to what your body needs and what signs to pay attention to because it is okay to slow down.

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This episode is sponsored by Your Vagina Matters, Dr. Kaylee's NEW application only program for women ready to step into their freedom from guilt, shame, embarrassment, and lack of education when it comes to pelvic health. Apply HERE to get 10 days FREE.

Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP

Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE

There’s a lot of hidden information when it comes to the topic of INSURANCE that many don’t really understand.

And it is important that we educate ourself, to be aware of what you are getting yourself into, and being cautious when it comes to choosing  your personal plan of care.

In this episode Dr. Madalyn and Dr. Kaylee talk about the ins and outs of insurance that no one really talks about. Tune in, as both doctors gives you a different perspective why they chose the practice they have, what to consider when choosing a provider, what to mindfully look for, and most importantly what do you personally want your plan of care to look like.

Remember to ask questions!

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This episode is sponsored by Your Vagina Matters, Dr. Kaylee's NEW application only program for women ready to step into their freedom from guilt, shame, embarrassment, and lack of education when it comes to pelvic health. Apply HERE to get 10 days FREE.

Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP

Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE

In this episode, Dr. Madalyn and Dr. Kaylee discuss Guilt and Shame surrounding asking for help.

Women are often seen as those who wear all the hats, but secretly we are also often silent sufferers.

Listen in as we get fired up and go all in on vulnerability about our own experiences with guilt & shame, where it comes from, and why we need to learn to flip the script.

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This episode is sponsored by Your Vagina Matters, Dr. Kaylee's NEW application only program for women ready to step into their freedom from guilt, shame, embarrassment, and lack of education when it comes to pelvic health. Apply HERE to get 10 days FREE.

Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP

Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE

Let's eliminate the stigmas...

Every BODY is different. 

In this episode Dr. Kaylee and Dr. Madalyn educate us women on how to get the right help and care to get us going in right direction when it comes to pregnancy and postpartum fitness. They talk about how it is important to be aware, to be educated, and utilize resources (ie. coaches/trainers, etc.) that actually assess and correct your form during exercise in order to have preventative care. 

Overall, we need to understand that everyone's body is different and it should not prevent you from doing exercises with the right assessment, care, and knowledge from specialized individuals. 

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Follow them on their social media platforms!

Dr. Madalyn

Instagram: @dr.madalyndc

Facebook Page Group: Fearless Women's Community

Dr. Kaylee

Instagram: @postpartum_physio

Facebook Page: https://www.facebook.com/simmermanDPT/

Website/Resources: https://www.femmempower.org

Swag Store: https://femmempower.myshopify.com

Choose to be grateful!

With Thanksgiving approaching, it is that time of the year where many of us gather with family, friends, and loved ones and take the time to acknowledge and reflect on what we are grateful for. 

Though it is nice to think about what you're thankful for on Thanksgiving, we should be grateful throughout the year. 

Gratitude is beneficial to your quality of life and may be one of the most overlooked tools that we have access to at no costs!

Join us on this episode as Dr. Kaylee and Dr. Madalyn as they talk about the importance of incorporating gratitude into your daily routine and every day life. 

Enjoy!

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Follow them on their social media platforms!

Dr. Madalyn

Instagram: @dr.madalyndc

Facebook Page Group: Fearless Women's Community 

Dr. Kaylee 

Instagram: @postpartum_physio

Facebook Page: https://www.facebook.com/simmermanDPT/

Website/Resources: https://www.femmempower.org

Swag Store: https://femmempower.myshopify.com

Let's talk about anxiety...

We all experience anxiety at some point but at what point will it start affecting our life.

Join us on this episode with Dr. Kaylee and Dr. Madalyn as they dive into the topic of anxiety with special guests, Dr. Gabbi Whisler and Dr. Kristen Smith. How everyone experiences it differently by sharing their own experiences with anxiety. They give out few tips and recommendations of managing anxiety and understanding how to own up to it so that we can treat it effectively without medication. 

And how it is okay to admit that you feel that you feel anxious and that you have anxiety.

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Follow Dr. Gabbi Whisler on Instagram

@mindhealthdpt

And Dr. Kristen Smith on Instagram

@kristensmithdpt

Guess what...you don’t have to wait to have pain to see a Chiropractor or a Pelvic PT!

[What is pain?]

Pain is widely misunderstood by the public and it is something we don’t talk enough about...

In this week's episode, Dr. Madalyn and Dr. Kaylee educate us about pain and their definition of pain. And to understand how it is subjective to every person. It is important to listen to our body and understand the triggers in our life that may be causing it. 

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We would like to thank every single one of our listeners and let you in with some amazing news!

We got Vaginas and Vertebrae merch as well as other goodies! Available now!

https://femmempower.myshopify.com

Happy Tuesday! 

We are coming in with a brand new episode  of Vaginas and Vertebrae!

Following up from last week's episode,  Dr. Madalyn interviews Dr. Kaylee about qualities and things you should consider to look into when choosing a good Pelvic Physical Therapist. 

Coming in with a brand new episode this week!

Q: Are you seeing a chiropractor?

In this episode, both Dr. Madalyn and Dr. Kaylee talk about specific things you should consider to look into when choosing a chiropractic provider that is right for you, specifically for you moms out there who are pregnant or postpartum. 

Amidst of our fast-paced, day to day lives, we tend to put a lot of things onto our plate. Where the pressure of having everything to be perfect and completed at a certain time can lead to a state of exhaustion, anxiety, and the lack of self worth. 

Sometimes we downplay the over work we put onto ourselves that our well being, physical and mental health are jeopardized. 

In this episode, Dr. Madalyn and Dr. Kaylee talk about their struggles and how it's okay to not have everything put together.