Let's discuss harmony, movement, meridians and the lymphatic system. Let's address the big differences between the East and the West. Let's discover how all of this wisdom can heal you and help you to become a better human being.

Proper recovery is an arm form that will maximize your results from your workouts. It's not just about taking care of the body but also about taking care of your mind.

VahvaFitness.com

How to stay fit and produce great results without working out. A big part about developing the body is about your lifestyle and daily life.

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​How anyone can build themselves up to the high level from the ground up. Literally from the zero to hero – it all starts from your foundation.

VahvaFitness.com

Discussing the training methods of ancient history you can also practice. Presenting ancient methods from the West to the East.

Eero and Samuli discuss the art of fighting, flow state, how emotions affect your performance and training with the UFC Champion Jiri Prochazka.

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​Here are the real reasons behind physical and cognitive decline that is associated with aging. There are countless examples of 50-60 years olds who are still incredibly fit & strong!

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How your posture is everything and how everything is posture. Your posture has a massive impact on every aspect of your life – here's how to understand posture and how to fix it!

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Eero and Samuli discuss the secrets of old school bodybuilding: developing the internal frame, ribcage expansion and the vast differences between old school and modern bodybuilding.

VahvaFitness.com

​Eero Westerberg & Samuli Jyrkinen talk about the drastic transformations they have gone through over the past year and how the newly found arm power & grip strength have changed their performance and functionality.

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