​Eero Westerberg and Samuli Jyrkinen share their personal evolution. How to go from fixed mindset to the growth mindset and how to build real body intelligence.

In the recent years, TRT and hormonal replacement therapy has become increasingly popular. Do you need it? Advice from guys who don't use any supplements! This is not medical advice.

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Discussing the arbitrary concept called the "natural limit" and how to increase your potential drastically to a whole another level.

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Peer-reviewed studies can provide good supportive information but alone they are not sufficient because health & fitness go far beyond the current state of science. Currently, we have a war against individual experience and the wisdom of the ancient masters.

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The powerful elements of movement training that will ultimately transform how you move, understand your body and approach training as a whole. 

See Movement 20XX Method for complete training at Movement20XX.com

The unique benefits of Animal Movement Strength Training. Here is why you should do animal movements to develop your body. 

To learn the methodology behind Animal Movement Strength Training and the best movements, visit https://Movement20XX.com

Here's what you can learn from ancient Qigong and how it can transform your life. Our Qigong is based on the teachings of grandmaster Jiang Yu Shan who teaches at https://WarriorNeigong.com

Eero Westerberg and Samuli Jyrkinen sharing the current state of their progress and physiques. Learn how to follow the natural rhythms of the body & nature. Discover ancient wisdom from Tao Te Ching.

Vahva Fitness Podcast Episode 3. Let's talk about the amazing things old school bodybuilders and strongmen can teach us. We will also touch on where core confidence and self-esteem actually come from. 

In this episode Eero talks about how he has gotten his body, skills and abilities. The necessity of mapping the body and why you should explore every area in your body to reach your full potential.

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Our STORY & BACKGROUND
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TIMESTAMPS

1:03 How I got my abilities 

4:20 Mapping the body

7:10 How Samuli fixed his elbow pain

10:00 The false idea of development

14:00 Weakness is potential in disguise

19:20 Mind-body control

23:00 Progress requires sacrifice?

26:15 Exploring weaknesses and dark areas of the body

31:00 The old paradigm of "proper form"

34:00 The big wake up call

37:00 Letting go of ego

41:00 The big difference between being the real deal vs. the imposter

44:00 Sacrificing everything for validation

46:55 Dealing with ego and pain

48:00 The main lesson