On this episode of the Hockey IQ podcast, we sit down with Val Hannahs, Registered Dietitian with Bachelor in Medical Dietetics... and hockey mom!

A few areas on this episode we discuss:

• Hydration routines
• 4-2-1 Pre-Game Nutrition
• How to fuel ahead of games
• How to fuel during games
• How to fuel after games to maximize recovery and other goals
• Sweat rates and electrolyte loss rates
• Creating good nutrition habits and environments
• Avoiding cramping

Check out Hockey's Arsenal all over the web:
Twitter @HockeysArsenal (@CoachRevak for Greg)
Hockey IQ Podcast Spotify or Apple Podcasts or on our website
YouTube @HockeysArsenal
Facebook @HockeysArsenal
Newsletter HockeysArsenal.Substack.Com

Use the coupon code "HockeyIQ" at WWW.ChampsEyeQ.com for 10% off.