Today's Episode 39 will be "On Patience," where Valerie Smith, DTM will speak on how to have patience and be in the present moment.  The world and time are moving at a very fast pace, where our patience is low, and we want things right now!  However, it is time to take your time back and slow down to have some patience is some parts of your life. 

You will understand the importance of patience!

Happy Listening!

Do not forget to subscribe and follow Valerie's R.E.A.L. Talk Podcast :) 

#patience

#kind

#love

Welcome to Episode 38, where Valerie Smith, DTM the Host of Valerie's R.E.A.L. Talk Podcast, who will speak to you on how to "Live within Your Strengths!"  We all have many strengths and weaknesses; however, we like to focus on our weaknesses and not our strengths.  When you focus on your strengths, you will see results and the productivity rises, where you win and whoever is on your team wins too.  Think to yourself, what are you known for, that you can perform this talent/gift(s) in your sleep. You have gifts, that are dormant and it's time ignite them for the world to see.

Think of your strengths as your SUPERPOWERS!!! You will be happy you did!

Happy Listening!!!

#change#strengths#leadyourself#love#superpowers#leadershipdevelopment

Episode 37 is an episode to all leaders as you grow to bring impact in your organization and how you influence others.  Valerie Smith, DTM the host of Valerie's R.E.A.L. Talk Podcast will get you excited about being an impactful leader in the 21st Century.  It's not about you, it is all about impact and influence to lead and bring out the best in other people.

 

Are you ready to "Dare to Lead in the 21st Century?"

 

Happy Listening!

 

#effectiveleader

#leadership

#impact

#influence

#growth

#strategy

In Episode 36 is a message on "How to BE STILL!" 

When was there a time you stood still to look at nature?  Have you ever just stood still in a quiet space, where you can hear your own voice? This is what it means to BE STILL.  It is important to take time to relax and know your time is precious, don't wait until something happens that will cause you stop the fast pace of life.

Listen to Episode 36 and take notes, because your time of being still in this fast world is much needed.

 

Happy Listening!

 

#bestill

#selfcare

#loveyourself

#timeout

#mindbreak

Episode 35 is a special edition for Mental Health Awareness Month, and Valerie Smith, DTM, host of Valerie's R.E.A.L. Talk Podcast will speak on "Who Are You?"  It is an important question to ask yourself, because we have busy lives, where it is easy to forget who you are. It is time to find out who you are.

Are you READY?

 

Happy Listening!

 

#Self

#Growth

#whoareyou

#laugh

#loveyourself

#shine

#joy

#create

Episode #34 is hosted by Valerie Smith, DTM, who will speak to you on "How to Incorporate Mindfulness in Your Life" and share life experiences on how mindfulness helped her in daily situations.

Incorporating mindfulness is a daily practice to look at situations and solve problems effectively.  Mindfulness as you practice daily, you will bring positive results when you eat, sleep, work, and everyday life situations.

Are you ready to understand and incorporate mindfulness in your life?

 

Happy Listening!

 

#mindfulness

#mindful

#reactive

#proactive

#listening

#communication

#understanding

#empathy

Episode #33: This month of May is Mental Health Awareness Month, and today's episode Valerie Smith your host will speak on “Your Selfcare and Mental Health Matters.” Selfcare is an important topic for your mental health to have balance as your lifestyle, every day.

You will learn what it means to have reflection, and non-negotiable time for yourself. Selfcare is not selfish it is self-FULL! Mental health is important to being in the moment and slow down, because your mind/brain can only take so much pressure and at this moment it is time to make time for you, because why "YOU MATTER!"

Happy Listening!

#selfcare

#mentalhealth

#reflectiontime

#relax

#recharge

#loveyourself

Episode #32 is hosted by Valerie Smith, DTM on "The Importance of Learning!" Why? As the world is changing, human intelligence must keep evolving and learning a new skill or skills, because human intelligence will always be needed regardless of technological advances. The late Peter F. Drucker had always spoke of the importance of the Knowledge Worker. Will leaders and their teams continue to build their skills to stay ready, to contribute to the new future of work landscape, with a global mindset, before 2030?

Knowledge Workers will be needed for the new innovations!

Stay Ready!

#peterdrucker

#knowledgeworker#skills

#learning

#leadership

#autonomy

#ownership

Welcome to Valerie's R.E.A.L. Talk Podcast!

Today is Episode 31, and Valerie Smith your host will speak to you that "Life is Worth Living." When you look around nature, the beauty of the flowers, the trees, the animals playing, and beautiful streams, somehow, we just became too busy or listening to the negative news, that we are lost to the outside noise. Listen to this episode to get back to what living was all about, because "Life is Worth Living."

Happy Listening!

#live#powerful

#life

#beauty

Episode 30, "Trust & Believe and What Does It Mean" is speaking to all of humanity to trust and believe in yourself. Valerie Smith, your Host of R.E.A.L. Talk Podcast is going to speak Truth to Power on how not to dim your light, and what it means to trust and believe in who you are and not to be validated by outside sources and know you are special from the inside out.

Trust the process of who you are and believe!

What are your I AMs? Say everyday your I AM Affirmations and believe.

Happy Listening!

#believe

#trust

#powerful

#light

#being