Valor & Virtue

Valor & Virtue

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Valor & Virtue episodes

  • Learn to manage!
    This week we’re talking about managing things vs hoping they just go away. It can be hard when we just want our issues to disappear but we need to learn to be okay with the fact that they may never go away. We might always have them and we have to learn to manage them to be successful.
    26 min
  • To all the parents…
    This week it’s heavy on my heart to talk about our connection to our kids as parents. They will become who we are so are we doing everything we can to be our best?
    28 min
  • Becoming Response-Able
    You can’t always control what happens to you but you can control how you respond. This we we talk about becoming responsible (response-able) for our actions.
    29 min
  • Stop Giving Your Power Away!
    I’m willing to bet you don’t realize that is someone in your life you’re giving your power away to and they are controlling who you are as a person. This week we talk about how to identify this and take our power back!
    30 min
  • Don’t Believe The Lies You Tell Yourself
    Something I’ve learned over the last three years is that we like to tell ourselves lies. We think it makes us feel better and we think it save other people feelings. The truth is it doesn’t. This week I talk about how telling yourself the truth can help change your life.
    27 min
  • Victim Mentality
    Today I talk about dealing with victim mentality. I talk about what it is, how to identify it, and how to overcome it.
    30 min

About Valor & Virtue

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This podcast is meant to be a source of information to help better your life, answer questions about health, diet, exercise, fitness, marriage, parenting, and get into some nitty gritty subjects about…