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Valor & Virtue
Valor & Virtue episodes
- CrossFit. Will it hurt me or help me?In this episode I dive into some reason why people are against CrossFit such as CrossFit will hurt you, Crossfit is too random, etc. My husband joins me in the episode and I try to clarify some issues people have with CrossFit, give you sound science based knowledge, and debunk the myth that if you do CrossFit you’ll just end up hurt.40 min
- Episode 1: Habits for a new you.In this episode I talk about habits for a new you. I am going to give you 3 points that will hopefully help you because the person you want to be in the fitness aspect of your life.17 min
About Valor & Virtue
From the publisher's feed
This podcast is meant to be a source of information to help better your life, answer questions about health, diet, exercise, fitness, marriage, parenting, and get into some nitty gritty subjects about…
what we deal with day in and day out.