Valor & Virtue

By Erin

This podcast is meant to be a source of information to help better your life, answer questions about health, diet, exercise, fitness, marriage, parenting, and get into some nitty gritty subjects about... more

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FAQs about Valor & Virtue:

How many episodes does Valor & Virtue have?

The podcast currently has 32 episodes available.

Valor & Virtue episodes:

February 15, 2019 CrossFit. Will it hurt me or help me?
In this episode I dive into some reason why people are against CrossFit such as CrossFit will hurt you, Crossfit is too random, etc. My husband joins me in the episode and I try to clarify some issues people have with CrossFit, give you sound science based knowledge, and debunk the myth that if you do CrossFit you’ll just end up hurt.
...more
40min
February 07, 2019 Episode 1: Habits for a new you.
In this episode I talk about habits for a new you. I am going to give you 3 points that will hopefully help you because the person you want to be in the fitness aspect of your life.
...more
17min

FAQs about Valor & Virtue:

How many episodes does Valor & Virtue have?

The podcast currently has 32 episodes available.