Value Driven Life

By Chris McMahon

Hi, I'm Chris, a nutrition and fitness expert who loves caffeine and Audible. I created this podcast to take my experience and expertise to help you uncomplicate health and fitness and move forward to... more

· Health & Fitness

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FAQs about Value Driven Life:

How many episodes does Value Driven Life have?

The podcast currently has 96 episodes available.

Value Driven Life episodes:

April 01, 2025 5 of 100 - Supplements
Episode 5 of 100 daily uploads.

The topic of choice is supplements.

Follow Chris
Get 20% off your first order of Legion with code ChrisM
How to get started with strength training
Online Coaching

...more
14min
March 31, 2025 4 of 100 - Bare Minimum
Day 4 of 100 uploads.

The topic of choice is hitting bare minimums.

Follow Chris
Free Consistency Calendar
Online Coaching
...more
6min
March 30, 2025 3 of 100 - Meal Prep
3 out of 100 days of uploads.

Topic of the day is easy meal prep.

Follow Chris
Meal prep walk-through
Free meal prep guide

...more
4min
March 29, 2025 2 of 100: Weekends
Day 2 of 100, the topic of choice is fat loss struggles on the weekend.

Follow Chris
FREE fast food fat loss guide
Online coaching
...more
5min
March 28, 2025Day 1 of 100
Chris sets out to release 1 podcast daily for the next 100 days.

Today's episode covers discipline.

Find Chris here:
Instagram
Articles
FREE Calorie Calculator
Online Coaching

If you find my content helpful, please subscribe so I can continue to bring you more helpful nutrition and fitness content.
...more
5min
March 06, 2025Pshh.. anterior pelvic tilt
This episode is dedicated to the letter B.
Because trying to fix an anterior pelvic tilt is a bunch of baloney.
Research articles:
Degree of pelvic tilt
Weak abs
Weak glutes
Sitting all day

You can find Chris here:
Instagram
Lower Back Pain YT
FREE mobility guide
Online Coaching
...more
6min
February 27, 2025Eat more and lose weight
Chris covers a few easy ways to stay full while dieting.

Find Chris here:

Instagram

Articles:

FREE Fat Loss Guide

Online Coaching

If you find my content helpful, please subscribe, and I can keep bringing you more helpful nutrition and fitness content.
...more
5min
February 20, 2025Cardio is overrated
In this episode, Chris takes a deeper look at the importance of cardio for fat loss.

How many calories do you burn running?

Research article.

Find Chris here:

Instagram

Articles

Free Calorie Calculator

1:1 Online Coaching

If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
...more
19min
February 10, 2025Food addiction
This episode takes a deeper look at sugar addiction and the complicated nature of food addiction.
https://pubmed.ncbi.nlm.nih.gov/39715731/

https://pubmed.ncbi.nlm.nih.gov/34953001/

https://assets.precisionnutrition.com/2020/05/Yale-Food-Addiction-Scale-form-fillable-V4-2019-coaches.pdf

If you are struggling with food addiction, reach out for help.
https://www.foodaddicts.org/

Find Chris here:
Instagram: www.instagram.com/coach.chrismcmahon/

Articles: https://chris-mcmahon.com/home/

Free Calorie Calculator: https://bit.ly/caloriemathtime

Online Coaching: https://www.chris-mcmahon.com/coaching

If you find my content helpful, please subscribe, and I can keep bringing more BS-free nutrition and fitness content.
...more
7min
February 06, 2025Carnivore, Keto, and Rapid Fat Loss
In this episode, Chris updates where he has been the last few months and looks deeper at the impact of the carnivore & keto diet on fat loss.
https://pmc.ncbi.nlm.nih.gov/articles/PMC4962163/

https://www.sciencedirect.com/science/article/abs/pii/S0261561423003631

https://chris-mcmahon.com/2022/06/27/get-more-fiber/

Find Chris here:
Instagram: www.instagram.com/coach.chrismcmahon/
Articles: https://chris-mcmahon.com/home/
Free Calorie Calculator: https://bit.ly/caloriemathtime
Online Coaching: https://www.chris-mcmahon.com/coaching

If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
...more
16min

FAQs about Value Driven Life:

How many episodes does Value Driven Life have?

The podcast currently has 96 episodes available.