This was taken from my weekly Q&A with my Value-Driven Coaching Community. Every week all of my clients hop on a Q&A call where I answer any questions they ask.  It was a great chat, and I dived deep into how to hit your protein goal, what to do if your session gets cut short, dieting while on vacation, and the truth about your step count. 

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This is a big topic covered in less than 6 minutes. Should you take a break from your fitness/weight loss journey when life gets hard?  The short answer is yes, and the long answer...well, that's what the podcast is for, silly. 

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In this episode, I give you eight ways to have an easier time sticking to your nutrition plan while eating out.  This episode was adapted from my HUGE article by the same title. Check it out here. 

Check out Sam Forget's Episode here. 

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I got to sit down and talk with Coach John Noel, and we took a deep dive into the concepts around weight loss and clarified why the numbers are only a small part of your health and fitness journey. 

My microphone made me sound like I was in a fishbowl, so please forgive me. 

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In this episode, I explain how to save money while food shopping and why eating organic isn't necessarily healthier. 

Plus, the rad episode I did with Dr. Adrian Chavez where we discuss a good portion about eating organic food.  My interview with Dr. Adrian Chavez! 

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In this episode, I break down the reasons why "healthy eating" often leaves someone hungrier than normal, especially in a calorie deficit. 

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In this episode, I explain if you need to stretch after a training session and what truly is the best kind of flexibility work to do. 

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In this episode, I sit down and talk with a nutrition coaching client, Kavin, about snacking in the evening,  being on a diet while recovering from an injury, and how to spot the differences between craving and hunger. 

I hope you enjoy the episode!  

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In this episode, I explain how someone can use calorie cycling while losing weight.  

This episode is sponsored by Legion.  To get 20% off your first order, use the promo code CHRISM at checkout. 

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