In this episode, I explain how to eat enough protein while in a calorie deficit. 

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I got the chance to sit down and talk with Strength and Conditioning coach Allison Tenney for what I view as a much-needed conversation on intersectionality and personal growth.  We touch on many topics, such as mental health, fitness, and family.  Get ready to listen and take notes because this is a deep episode. 

Allison has a fantastic event called the Ignited Leadership Summit on November 11-13th, 2022, in Austin, Texas.   

Because Allison is a fan of the show and a kindhearted person, she is giving any listener $100.00 off tickets if you use the promo code 100OFF at checkout. 

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In this episode, I break down why you shouldn't cut your calories and what to focus on instead. 

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In this episode, I teach you how to break away from the cheat meal mindset and how to find balance in your diet. 

This episode is sponsored by Legion!  Use promo code CHRISM to save 20% off your first order or get double loyalty points. 

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I got the chance to sit with the co-founder of Balance365, Annie Brees, for a deep conversation on self-love, defining boundaries, and weight loss.  This conversation has so many gold nuggets for coaches and anyone looking to make a nutrition/fitness change. 

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In this episode, I explain a few ways you can split up your training sessions. 

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I got to sit down and talk with Beth Feraco about all things accountability, weight loss, and sobriety.  It is quite a powerful conversation and there are so many golden nuggets along the way, so grab a pen and paper. 

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In this episode, I attempt to answer a question I received during a Q&A on Instagram.  

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This week I sit down and talk with health coach Jonny Landels for an in-depth conversation surrounding traps diet culture, developing self compassion, and the power of eating skills. 

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I was lucky enough to sit down and chat with health and fitness coach Gareth Nock. This special conversation revolved around fatherhood, making time for your wellness, and Gareth's journey through the fitness industry.   

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