I cover what you might want to try eating if you are hungry before bed. 

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I sat down to talk with a registered dietitian, Dan Feldman, to learn more about how to get past the food fear social media can create.  This episode has a few significant points that can show you how to stop majoring in the minor and focus on what truly matters for your particular nutrition/fitness goals. 

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I cover how to gain weight. It has to do with calories and what your particular goal is. 

Here is the Precision Nutrition Calculator. 

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I sit down to talk with creator, consultant, & coach Nick Sorrell.  This was such a fun conversation with a ton of takeaways on how not to stop, and how to keep going - how to take the leap.  

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It's not a great idea to track calories burnt while training, but I dive in on what you can track instead. 

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I sit down to talk with Co-found & CEO of Balance365, Jennifer Campbell. Together we discuss navigating the messy middle of weight loss and how Jennifer learned to build self-awareness and grow through her discomforts. 

We talked about my guest appearance on the Balance365 podcast, and you can hear it here: 

https://www.balance365.com/episode202/

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I sit down to do a little myth-busting surrounding the concept of Starvation Mode and weight loss. 

Here is the episode I mentioned on the concept of Mindless Snacking.  

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In this episode, I sit down to talk with Dr. Adrian Chavez about how someone can become an advocate for their own health.  He does a fantastic job of explaining what to look for in a diet, why you don't need to "eat clean" to be healthy, and which social media accounts to avoid.  

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In this episode, I explain how to track your progress in the gym properly. 

Newbie Gains Episode

This episode is sponsored by Legion.  To receive 20% off your first order or double loyalty points, use the promo code ChrisM

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