I sit down to talk with the founder of Stronger U Nutrition, Mike Doehla. We chat about making time for new habits, calories, snacking, and how to help someone develop self-compassion around food choices. 

This episode is sponsored by Legion. Use the promo code CHRISM to receive 20% off your first order or double loyalty points. 🥳

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I break down the idea of good vs. bad calories. Spoiler: They are just a unit of measurement. 😉

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I sit down to chat with client and childhood friend, Jesse O.  His story touches on many questions I am frequently asked about losing weight, finding motivation, and what happens when you hit your weight loss goal. 

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I love peanut butter, and I break down why it might not be the best source of protein and what you can do about it. 

This is the Legion Protein I enjoy.  Use my code ChrisM and receive 20% off your first order! 

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Jeb and I sit down to discuss the differences between weight neutral & intentional weight loss, how someone can define the messy middle, and Jeb's journey through sobriety to help others create long-lasting behavior change.  

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Food On The Mind 

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I take a quick look at the concept of newbie gains and newbie losses.  

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Registered Dietitian Allie Henrie sits down to talk about all things related to mindful eating. Allie explains her journey from calorie counting to a more mindful-based approach to nutrition.  We explore what it means to be mindful while being a business owner, busy parent, and recovering perfectionist.

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I go through 5 tips to help you stay on track with your nutrition and fitness goals. 

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I wanted to share how one of my clients is tackling motivation because....motivation isn't reliable. 

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Fasting is a popular topic, and some believe it is hands down the best way to lose weight and improve overall health.

So, the question is, does fasting improve your health, and is it the best way to lose weight?

The answer is... it depends on who the person is, their relationship with food, and their goals. 

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Read the blog: https://chrismcmahonblog.com/2022/04/26/is-fasting-the-answer/