In this episode I chat about the common question of “Should I weigh myself?” and my honest answer is: It depends. 

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The Blog: https://chrismcmahonblog.com/

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I take a moment to dive into the concept of weight loss as a game of numbers. 

Instagram: @coach.chrismcmahon 

Blog post on Sugar: https://bit.ly/3qpFSum

Questions: [email protected] 

Are you hungry or is it a craving? 

This episode is also available as a blog post: http://chrismcmahonblog.com/2022/03/01/which-came-first-the-cookie-or-the-egg/

Why are you still trying the diet if it didn't work the first time? 

This episode is also available as a blog post: http://chrismcmahonblog.com/2022/02/28/why-are-you-still-trying/

Get a copy of Lean and Strong here:  https://www.amazon.com/Lean-Strong-Eating-Psychology-Workouts/dp/1931046409

Should you be blaming sugar? 

This episode is also available as a blog post: https://bit.ly/3qpFSum

Get your FREE stress eating e-book: https://bit.ly/2XvFQpn