In this episode, I sit down and talk with weight loss coach and author, Susan Niebergall. We have a very candidate conversation about values, diet choices, and why fitness is a never-ending journey.  This is a special episode, and I hope you enjoy every minute of it. 

You can find Susan here: 

Find Chris here:

If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.

It becomes harder to make better decisions when someone has a stressful day/week/month/year that's why setting minimums are so important. 

This episode is sponsored by Legion. Use the promo code ChrisM to save 20% off your first order or double loyalty points. 🥳

Find Chris here:

Instagram

Read the blog

Weekly Email

Online Coaching

If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.

I sit down to talk with transformation coach Sam Forget. This one gets deep as we uncover what it means to exist in the messy middle as a nutrition coach and how to start your journey towards a wellness transformation. 

Find Sam here: 

Website 

Instagram 

Find Chris here: 

Instagram

Read the blog

Weekly Email

Online Coaching

If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.

I dive into the best time and reasons to have a protein shake. 

Use my promo code CHRISM to receive 20% off your first order of any Legion supplement. 

Find Chris here:

If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.

I got the chance to sit down and talk with Trainer & Nutrition Coach Derek Stanley about all things autoregulation and weight loss progress.  We were able to cram a lot into 46 minutes and novice and advanced nutrition/weight lifters will benefit from it. 

Here's the article I mentioned all about starvation mode. 

Find Derek here: 

Instagram

Website 

Find Chris here:

Instagram

Read the blog

Weekly Email

Online Coaching

If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.

I break down the options you can use for pre-workout nutrition.  

Find Chris here:

Instagram

Read the blog

Weekly Email

Online Coaching

If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.

I got the chance to sit down with the Embodied Psychotherapist, Stephanie Roth-Goldberg to talk about all things diet culture and how someone can begin becoming more intuitive in their health & fitness. 

This episode of Value-Driven Life was sponsored by Legion.  Use the promo code ChrisM to save 20% off your first order. 🥳

To learn more about Stephanie: 

Instagram 

Website  

Find Chris here:

Instagram

Read the blog

Weekly Email

Online Coaching

If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.

I cover one of my favorite ways to help clients make more time for the things they want to do. 

Find Chris here:

Instagram

Read the blog

Weekly Email

Online Coaching

If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.

I got the chance to sit down and talk with coach Jordan Lips about the topic of motivation and getting back on track.  It was a great conversation and we got deep in the weeds on the concepts of failure, personal growth, and making progress.  

You can find out more about Jordan here: 

Instagram

Website 

Podcast 

Find Chris here:

Instagram

Read the blog

Weekly Email

Online Coaching

If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.

I break down a little research about which form of cardio is best for fat loss. 

Also, I butchered the definition of EPOC (excess post-exercise oxygen consumption). Here's a better definition.

Find Chris here:

Instagram

Read the blog

Weekly Email

Online Coaching

If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.