In episode #228 of the Glass and Out Podcast, we welcome Manny Viveiros, who's beginning his first season as the Head Coach of the WHL's Vancouver Giants.

Viveiros has had an incredible journey of ups and downs, including a battle with two types of cancer during his season coaching the AHL's Henderson Silver Knights. Thankfully, just prior to last season, he was deemed cancer free.

Listen as shares how an emphasis on mental health helped him in his battle with cancer, lessons learned during his season playing for the legendary Herb Brooks, and how to implement pace into your team's play.